Yoga in the city and pure nature - that is a yoga stay in Thailand.
12.4. — 24.4.2026 (
12 days
/
10 nights
)
Khao Lak
Experience a ten-day yoga stay in Thailand with certified instructor Katarína Rašlová, who will guide you through a gentle yet deep yoga practice. The stay combines two contrasting environments – the pulsating metropolis of Bangkok and the peaceful beaches of Khao Lak. Katarína is an experienced instructor (RYT200) with more than fifteen years of practice. She teaches hatha yoga, yin yoga and gentle flow sequences focusing on breath work, quieting and strengthening the core. Her lessons are suitable for all levels, from beginners to advanced.
The stay begins with two nights at the 5* Montien Surawong Hotel, a modern city hotel in the heart of Bangkok. Every day you can look forward to one yoga lesson, which will help you find balance in the middle of the pulsating city. During your stay in Bangkok, you will visit the Royal Palace and the Temple of the Emerald Buddha, see the famous Wat Pho temple with the Reclining Buddha and experience a cruise on the Chao Phraya River with views of traditional and modern Bangkok. Unforgettable experiences will also be evening markets, street food and the unique atmosphere of the city that never sleeps.
Subsequently, you will move to the sea, where eight nights await you at the 5* Ramada Khao Lak Resort directly on the beach with turquoise sea. Yoga practice will take place once a day, either in the gardens or directly on the beach to the sound of the ocean. In Khao Lak, beautiful trips await you – by boat to the Phi Phi Islands archipelago, which belongs to the most beautiful snorkeling spots in Asia, a walk through the rainforest with a visit to waterfalls and natural pools, or an optional trip to the Khao Sok National Park with the iconic Cheow Lan Lake. There will also be plenty of time for traditional Thai massages, wellness directly in the resort or evening walks on the beach at sunset.
Breakfasts will be provided in both hotels so you can start the day nutritiously and peacefully, ready for movement, exploration and rest. In Bangkok and Khao Lak, there are also countless opportunities to discover authentic Thai cuisine, from street food to top restaurants. This stay is intended for everyone who longs to combine yoga, travel and discovering a new culture. Conscious rest, work with body and mind and adventure in the exotic environment of Thailand await you.
- arrival in Bangkok (09:25)
- transfer to hotel
check-in at hotel
- program according to itinerary
14.04
- morning yoga
- breakfast
- free program
15.04
- morning yoga
- breakfast
- check-out from hotel
- transfer to airport
- departure from Bangkok (flight time 1h10m)
- arrival in Phuket
- transfer to hotel
- check-in at hotel
- free program
16-22.04
- yoga program according to itinerary (will be specified on spot or in WhatsApp group)
- optional excursions (for surcharge)
23.04
- check-out from hotel
- transfer to airport
- departure from Phuket (21:55)
24.04
- transfer in Bangkok (23:30-02:20)
- arrival in Vienna (08:35)
Information
Montien Hotel Surawong Bangkok*****
This elegant city hotel is located in the heart of Bangkok, just a few steps from the busy Silom district and the famous Patpong night market. Montien Surawong is a place where traditional Thai design meets modern comfort and high-level services. Thanks to its location, it offers an ideal combination of peace and at the same time quick access to main monuments, shopping centers and authentic city experiences.
Bangkok is known for its pulsating energy, beautiful temples, modern architecture, but also unique gastronomy and markets. Staying in this hotel will allow you to get to know the city that never sleeps – from the Royal Palace and the Temple of the Emerald Buddha, to modern shopping centers and traditional markets.
Hotel facilities: Montien Surawong offers an outdoor pool with a relaxation terrace, a fully equipped fitness center, wellness and spa with Thai massages, as well as several dining options including a restaurant with Thai and international cuisine specialties. In the hotel you will also find an elegant lobby bar and relaxation areas that create a pleasant atmosphere after exploring the city.
Room equipment: Rooms are furnished in a style that combines traditional Thai elements with modern design. They are spacious, with large windows offering city views. Equipment includes air conditioning, bathroom with shower or bathtub, satellite TV, minibar, safe, Wi-Fi connection and a relaxation corner.
Catering: Breakfast is included in the price of the stay, while the restaurant offers a rich selection of local and international dishes. For guests who want to discover authentic Thai gastronomy, the hotel is an excellent starting point – just a few steps from famous markets and street stalls.
Access to the city: The hotel is located near main attractions, business districts and transport hubs, allowing easy transfer to monuments such as Wat Pho, Wat Arun or Grand Palace. Within walking distance are bars, restaurants and traditional markets, thanks to which you can easily get to know the pulsating life of Bangkok.
Check-in: from 14:00
Check-out: until 12:00
Hotel address: 54 Surawong Rd, Bangrak, Bangkok 10500, Thailand
This stylish beach resort is located directly on the golden sandy beach in the Khao Lak area, surrounded by tropical greenery and turquoise sea. Ramada Khao Lak combines traditional Thai elements with modern comfort and offers a peaceful environment ideal for relaxation, yoga and exploring the natural beauties of southern Thailand. Thanks to its location, it is also a great starting point for trips to surrounding national parks and famous islands.
Khao Lak is known for its untouched nature, beautiful beaches, forests and friendly atmosphere. The area is one of the less crowded destinations in Thailand, making it an ideal place for those looking for peace, relaxation and contact with nature.
Hotel facilities: The resort offers an outdoor pool with sea view, wellness center with spa treatments, traditional Thai massages, fitness center and beach bar. Part of the hotel is also a restaurant with ocean view, where local and international dishes prepared from fresh ingredients are served. Yoga spaces, bicycle rental and trip organization services to the surroundings are available.
Room equipment: Rooms are spacious, tuned in tropical style with light tones and wooden details. Each room has a private balcony or terrace with a view of the garden, pool or directly the sea. Equipment includes air conditioning, bathroom with bathtub or shower, satellite TV, minibar, safe, Wi-Fi connection and comfortable relaxation space.
Catering: Breakfast with a rich selection of fresh dishes is included in the price of the stay. The hotel restaurant offers a combination of Thai and international cuisine, including vegetarian and healthy meals. Dinners can be enjoyed at sunset with a sea view, or discover authentic cuisine in local establishments and markets.
Access to nature: The resort is located directly on the beach, where you can spend time sunbathing, swimming or evening walks. Nearby are Khao Sok National Park with the iconic Cheow Lan Lake, rainforests with waterfalls and the Similan Islands archipelago, known for crystal clear water and beautiful underwater world.
Check-in: from 14:00
Check-out: until 12:00
Hotel address: 59 Moo 5, Petchkasem Road, Bang Niang Beach, Khao Lak 82190, Thailand
The tour is governed by the General Terms and Conditions of CK Pelikán. The tour is changeable after the conclusion of the Travel Contract by the passenger depending on the conditions of the tariff class of the carrier, accommodation facility, or providers of other services included in the tour. The passenger does not have a legal right to change the tour, except for changing the person/persons who will participate in the tour, while the conditions of this change are regulated in the GTC of CK Pelikán, part B, art. VI. letter d). Any impossibility of another change of the tour according to the passenger's requirements is not a violation of the obligation of the TA procuring the tour. The passenger may withdraw from the Travel Contract before the start of the tour, while the withdrawal and the amount of the severance pay associated with it are governed by the GTC of CK Pelikán, part B, art. X.
CK Pelikán is not responsible for changing flight times by the airline after purchasing the ticket within the same day of departure and reserves the right to change the ticket.
CK Pelikán reserves the right to change the hotel (hotel category and quality will be the same or higher than the category of offered hotels)
This tour may not be suitable for passengers with reduced mobility. For specific verification of whether it is suitable for you given your health restrictions, please contact us.
WARNING – when booking, it is necessary to enter the full names of passengers as they are stated in the travel document. Name change after purchasing documents is not possible!
WARNING - change of entry conditions into the country is not a reason for free cancellation of the tour by the client.
more
The tour will take place with a minimum number of 10 people. The maximum group size is 30 participants. We will inform about the realization of the tour 14 days before departure.
Traveling with children If you are interested in traveling with children, contact Customer Service by phone at +421 2 3216 6321 or by email at [email protected] Traveling as a group
If you plan to travel together as a larger group and are interested in guaranteeing accommodation in the same hotel, please contact our Customer Service before completing the reservation, or immediately after creating it to immediately note the request. Our staff will be happy to check the current availability of places for the given date. If the client does not do so, we cannot guarantee the order of the same hotel.
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After delivery of the notification from the bank to CK Pelikán about the successful payment of the total price of the order from the payment system, we will verify the availability of all products and services in the order and their current price no later than one working day.
In case all products and services in the order are available at the same price level, we will confirm their successful reservation and issuance by e-mail.
In case at least one of the products and services in the order is unavailable at the same price level, we will inform you of this fact by phone or e-mail as soon as possible. At the same time, we will offer an alternative that will be available at that time. If none of the offered alternatives suits you, we will immediately refund the paid amount.
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Yoga Camp in Thailand with Katarína Rašlová
Yoga in the city and pure nature - that is a yoga stay in Thailand.
12.4. — 24.4.2026(
12 days
/
10 nights
)
Khao Lak
Experience a ten-day yoga stay in Thailand with certified instructor Katarína Rašlová, who will guide you through a gentle yet deep yoga practice. The stay combines two contrasting environments – the pulsating metropolis of Bangkok and the peaceful beaches of Khao Lak. Katarína is an experienced instructor (RYT200) with more than fifteen years of practice. She teaches hatha yoga, yin yoga and gentle flow sequences focusing on breath work, quieting and strengthening the core. Her lessons are suitable for all levels, from beginners to advanced.
The stay begins with two nights at the 5* Montien Surawong Hotel, a modern city hotel in the heart of Bangkok. Every day you can look forward to one yoga lesson, which will help you find balance in the middle of the pulsating city. During your stay in Bangkok, you will visit the Royal Palace and the Temple of the Emerald Buddha, see the famous Wat Pho temple with the Reclining Buddha and experience a cruise on the Chao Phraya River with views of traditional and modern Bangkok. Unforgettable experiences will also be evening markets, street food and the unique atmosphere of the city that never sleeps.
Subsequently, you will move to the sea, where eight nights await you at the 5* Ramada Khao Lak Resort directly on the beach with turquoise sea. Yoga practice will take place once a day, either in the gardens or directly on the beach to the sound of the ocean. In Khao Lak, beautiful trips await you – by boat to the Phi Phi Islands archipelago, which belongs to the most beautiful snorkeling spots in Asia, a walk through the rainforest with a visit to waterfalls and natural pools, or an optional trip to the Khao Sok National Park with the iconic Cheow Lan Lake. There will also be plenty of time for traditional Thai massages, wellness directly in the resort or evening walks on the beach at sunset.
Breakfasts will be provided in both hotels so you can start the day nutritiously and peacefully, ready for movement, exploration and rest. In Bangkok and Khao Lak, there are also countless opportunities to discover authentic Thai cuisine, from street food to top restaurants. This stay is intended for everyone who longs to combine yoga, travel and discovering a new culture. Conscious rest, work with body and mind and adventure in the exotic environment of Thailand await you.
2 persons (Accommodation for 2 persons in a double room)
Split the amount into 3 payments - 1st payment (50%) within 3 days of receiving the invoice, - 2nd payment (25%) no later than 11.02.2025 - 3rd payment (25%) no later than 11.03.2026
- arrival in Bangkok (09:25)
- transfer to hotel
check-in at hotel
- program according to itinerary
14.04
- morning yoga
- breakfast
- free program
15.04
- morning yoga
- breakfast
- check-out from hotel
- transfer to airport
- departure from Bangkok (flight time 1h10m)
- arrival in Phuket
- transfer to hotel
- check-in at hotel
- free program
16-22.04
- yoga program according to itinerary (will be specified on spot or in WhatsApp group)
- optional excursions (for surcharge)
23.04
- check-out from hotel
- transfer to airport
- departure from Phuket (21:55)
24.04
- transfer in Bangkok (23:30-02:20)
- arrival in Vienna (08:35)
Price includes
1 ticket on the route Vienna - Bangkok (change of airline and departure time reserved)
1 ticket on the route Bangkok - Phuket(change of airline and departure time reserved)
1 ticket on the route Phuket - Vienna (change of airline and departure time reserved)
all airport and fuel surcharges
1 piece of hand luggage up to 7 kg
1 piece of checked baggage up to 25 kg
2 nights 5* Montien Surawong Hotel
8 nights 5* Ramada Khao Lak Resort
breakfast
transfer airport - hotel - hotel - airport
training program under the guidance of yoga instructor Katarina Rašlová
This elegant city hotel is located in the heart of Bangkok, just a few steps from the busy Silom district and the famous Patpong night market. Montien Surawong is a place where traditional Thai design meets modern comfort and high-level services. Thanks to its location, it offers an ideal combination of peace and at the same time quick access to main monuments, shopping centers and authentic city experiences.
Bangkok is known for its pulsating energy, beautiful temples, modern architecture, but also unique gastronomy and markets. Staying in this hotel will allow you to get to know the city that never sleeps – from the Royal Palace and the Temple of the Emerald Buddha, to modern shopping centers and traditional markets.
Hotel facilities: Montien Surawong offers an outdoor pool with a relaxation terrace, a fully equipped fitness center, wellness and spa with Thai massages, as well as several dining options including a restaurant with Thai and international cuisine specialties. In the hotel you will also find an elegant lobby bar and relaxation areas that create a pleasant atmosphere after exploring the city.
Room equipment: Rooms are furnished in a style that combines traditional Thai elements with modern design. They are spacious, with large windows offering city views. Equipment includes air conditioning, bathroom with shower or bathtub, satellite TV, minibar, safe, Wi-Fi connection and a relaxation corner.
Catering: Breakfast is included in the price of the stay, while the restaurant offers a rich selection of local and international dishes. For guests who want to discover authentic Thai gastronomy, the hotel is an excellent starting point – just a few steps from famous markets and street stalls.
Access to the city: The hotel is located near main attractions, business districts and transport hubs, allowing easy transfer to monuments such as Wat Pho, Wat Arun or Grand Palace. Within walking distance are bars, restaurants and traditional markets, thanks to which you can easily get to know the pulsating life of Bangkok.
Check-in: from 14:00
Check-out: until 12:00
Hotel address: 54 Surawong Rd, Bangrak, Bangkok 10500, Thailand
This stylish beach resort is located directly on the golden sandy beach in the Khao Lak area, surrounded by tropical greenery and turquoise sea. Ramada Khao Lak combines traditional Thai elements with modern comfort and offers a peaceful environment ideal for relaxation, yoga and exploring the natural beauties of southern Thailand. Thanks to its location, it is also a great starting point for trips to surrounding national parks and famous islands.
Khao Lak is known for its untouched nature, beautiful beaches, forests and friendly atmosphere. The area is one of the less crowded destinations in Thailand, making it an ideal place for those looking for peace, relaxation and contact with nature.
Hotel facilities: The resort offers an outdoor pool with sea view, wellness center with spa treatments, traditional Thai massages, fitness center and beach bar. Part of the hotel is also a restaurant with ocean view, where local and international dishes prepared from fresh ingredients are served. Yoga spaces, bicycle rental and trip organization services to the surroundings are available.
Room equipment: Rooms are spacious, tuned in tropical style with light tones and wooden details. Each room has a private balcony or terrace with a view of the garden, pool or directly the sea. Equipment includes air conditioning, bathroom with bathtub or shower, satellite TV, minibar, safe, Wi-Fi connection and comfortable relaxation space.
Catering: Breakfast with a rich selection of fresh dishes is included in the price of the stay. The hotel restaurant offers a combination of Thai and international cuisine, including vegetarian and healthy meals. Dinners can be enjoyed at sunset with a sea view, or discover authentic cuisine in local establishments and markets.
Access to nature: The resort is located directly on the beach, where you can spend time sunbathing, swimming or evening walks. Nearby are Khao Sok National Park with the iconic Cheow Lan Lake, rainforests with waterfalls and the Similan Islands archipelago, known for crystal clear water and beautiful underwater world.
Check-in: from 14:00
Check-out: until 12:00
Hotel address: 59 Moo 5, Petchkasem Road, Bang Niang Beach, Khao Lak 82190, Thailand
All
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+167
How to travel with TripHERO through the eyes of our coaches
Andrea, Lanzarote, 2024
Fitcamp in Lanzarote with Lenka Vysna was completely super great....we were an excellent group, with whom I experienced incredibly many experiences, laughter, gourmet paradise and of course I returned so exercised that I have more energy and joy of life...Lenka is an amazing trainer and even when I couldn't anymore, she always managed to convince me that I can do it.... simply it was paradise on earth and I am still in spirit at the fitcamp, I refuse to return to the reality of the gray day and my next bonuses are already heading for the next fit camp ????
Aneta, Maurícius, 2024
I thank Lucka Medeková for her incredible soul of a professional athlete, instructor and sometimes also psychologist, who always knows how to "kick" me and tune me into various activities, which we experienced together again on a perfect stay via InstaGYM in Mauritius. I definitely recommend and look forward to further fit stays of course with Lucka.
Andrea, Sicília, 2024
Beautiful hotel in Sicily, perfect group, relaxed atmosphere, excellent exercise with Lucka Medeková morning and evening, charming Palermo, for me ????. I recommend to every woman who wants to escape reality.
Andrea, Fuerteventura, 2024
I participated in a fitcamp with Instagym for the second time. This time we were on the Canary island of Fuerteventura, where we did yoga with Martinka Boháčová. Martinka is an amazing professional yogi, but also a very nice and friendly person. Every day we devoted ourselves to yoga, various positions, breathing or meditation. For me it was an unforgettable experience, which helped me partly to better health and movement, but I also met great people and visited interesting places with which this island is enriched. Big THANK YOU ????
Anna, Lanzarote, 2024
Fit Camp Lanzarote with Lenka Vyšná was an amazing and motivating experience. I warmly recommend to all who are still hesitating. Also Mr. Betko's willingness to promptly solve arising situations was super. Thank you.
Viky, Sicília, 2024
The stay in Sicily now at the end of August was already our third stay with Instagym and with Lucka Medeková. Everything is always well organized from flight tickets through transfer to the hotel and the stay itself with program, exercises and trips. Lucia is super not only as a trainer but also as a person, mentor, coach. Always willing to help and advise. We will definitely go on another stay organized through Instagym together with Lucia.
Monika, Sicília, 2024
We are just finishing, packing suitcases with my daughter and we don't want to leave at all... It was super... great group, standardly great exercise with Lucka Medeková, excellent hotel, beautiful Sicily... I already have another stay with Lucia via Instagym in sight ????????????, so goodbye!!! ????????????????????
Galina, Sicília, 2024
Great stay in Sicily, with my daughters, was an amazing enrichment of the mother - teenage daughters relationship ???? We leave full of experiences. Our ???? Lucka Medeková ???? was not only a great trainer, but also a motivator and friend. It was a pleasure to be part of the Instagym team ❤️❤️❤️. See you again at some new fit stay ☀️
Ema, Madeira, 2024
Excellent experience from the beginning of the camp to the end. I was on a hiking camp in Madeira with Roland Régely and an excellent group. I recommend with all twenty fingers :)
Alexandra, Sicília, 2024
It wasn't just about exercise, but also about the female soul, getting to know new places and lots of fun to boot. Excellent investment in oneself. Finally Lucka Medeková is an experienced trainer and knows what women need????
Mirka, Ischia, 2024
Ischia is a beautiful place with an impressive atmosphere. Organization and communication with InstaGYM is first class. Since I look for active holidays - combination of movement, exploration, trips, friendly community and cheerful experiences, this stay under the guidance of instructor Danka Baloghová and Radko fulfilled all expectations. Danka and Radko can combine movement, explosiveness, cardio, stretching, relaxation into one training.Danka's lessons are inimitable thanks to the joy of movement relaxing body and mind.Thank you for a great experience week.
Ivana, Sicília, 2024
I extremely enjoyed the fit stay in Sicily with Lucka Medeková! The hotel and environment of Sicily were beautiful and very pleasantly surprised me. Exercising outside under the palm trees was a nice change and my back appreciated these exercises very much. Besides exercise and relaxing in the sea, we also managed a trip to Palermo with an amazing guide. On the stay we met a super group of 20 women and had great fun from start to finish. This was my first fit stay and definitely won't be the last! Thank you girls for the perfect ending to summer 2024!
Jarmila, Ischia, 2024
Fitcamp in Ischia was amazing and with Danka Baloghová it was flawless.. ???????? beautiful island full of greenery, beautiful beaches, thermal springs., cozy hotel with two pools with thermal water, super terrace for exercise, nearby pizzeria place of our culinary experiences. I will gladly return to Ischia with Danka anytime.
Katarína, Ischia, 2024
The stay in Ischia with Danka was super. Nice place, excellent trainer and group. Varied training by the sea and on the hotel terrace, plus exploring the island and splashing in the sea and warm thermal pools and baths was an excellent combination. A holiday in Ischia without exercise would be boring for me. This way we completed 13 varied training sessions in a week and everyone found something for themselves. Suitable for beginners and fit exercisers alike. Danka's approach is excellent. You work out and we also had fun. Super group, so big thank you.
Soňa, Sicília, 2024
Magical, beautiful and hospitable Sicily. Saracen hotel was very nice, stylish and comfortable. Beach close to the hotel, pools and beautifully maintained garden. Food excellent and plenty of it. Two-phase training with Evička helped us maintain a slim figure throughout the stay ????
Andrea, Lanzarote, 2024
I participated in the fitcamp in Lanzarote and I must say it was a great choice and I enjoyed it very much together with my husband. Everything turned out well thanks to Martina Firkalová, who was our instructor full of energy and positive vibes! We will participate in the Camp again in the future.????
Vlado, Bootcamp Gothal 2021
Training with Mišo was really hard work. After the weekend I have the right muscle soreness and motivation to work hard further. I will definitely join you for a Fit Camp again.
Henrieta, Dubaj, 2021
We were extremely satisfied with everything. We were taken care of in every respect and didn't have to worry about anything. Excellent hotel on the Palm (Anantara), training on the beach, non-stop gym and excellent food. We really enjoyed the camp.
Miriam, Joga pobyt Liptovská osada, 2021
I was extremely satisfied, everything was perfectly organized. Danka was amazing and gave it her absolute maximum. I will definitely participate again when you organize something similar. Last but not least, the accommodation and food were excellent, I really liked that we could also use the wellness and pool. And I met a few super people there, so for me perfect :). I wish for many such experiences.
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