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AYURVEDIC TRANSFORMATION in Sri Lanka with instructors Denisa Owen and Lucia Kniežová

Do you feel that the right time has come to stop, breathe in and finally put yourself first? A safe space for rest, healing and a new beginning awaits you. No pressure. No expectations. Just you, the ocean and our support, which you deserve.  ????  

30.4. — 15.5.2026 ( 14 days / 11 nights )

Sri Lanka

 ????‍♀️ Ayurvedic transformation in Sri Lanka - a stay that can change your life ????

What is Ayurveda and how can it help you? ????
Ayurveda is the ancient art of health that brings balance to body, mind and soul. Its goal is not to treat diseases, but to treat the person so that they live a long, healthy and fulfilled life.
During an Ayurvedic stay, you will slow down, relax and receive care based on your individual needs. An experienced Ayurvedic doctor will determine your current imbalance using tongue, pulse or eye diagnostics and propose a treatment plan.

This stay will bring you:
  • deep body detox (Panchakarma)
  • daily massages and procedures
  • healing diet according to Ayurveda
  • yoga, meditations, Ayurvedic knowledge, rituals and conscious rest
  • harmonization of life energies (Vata, Pitta, Kapha)

 ????‍♀️ Ayurveda helps with problems such as migraine, stress, fatigue, skin diseases, digestive difficulties, hormonal imbalance, musculoskeletal system or burnout. The result is lightness, inner peace, improved health, clearer mind and a feeling of new energy.

  • Do you feel like you are functioning on autopilot and have simply forgotten about yourself?
  • Your body whispers to you and gives various signals that it has had enough, but you still convince it that "it will last a while longer"?
  • Do you feel tired, overwhelmed, disconnected from your own needs?
  • Do you long for a space where time stops and you hear the voice of your true self again?
  • Do you want a change that doesn't start with another "I have to", but "I want" – for yourself, for your health, for your soul?

 ???? If it calls you, whether you are a woman or a man, join us and discover an oasis of peace and your forgotten self on a healing stay where several thousand years of traditional medicine combine with movement, which we have combined for you so that the harmony of body, mind and soul is perfect. We invite you to an exceptional stay in Sri Lanka – designed especially for those who feel that the right time has come to change direction.

The stay is designed as a 14-day transformational journey, where every day you devote yourself to – morning movement, during the day healing procedures, evening rituals and relaxation. The program is adapted for individual participants according to diagnostics and health.
Price includes
  • Accommodation in Boutique hotel & Ayurveda resort AUSTRIAN BEACH RESORT - 14 days in beautiful hotel environment in 2-bed rooms
  • 3x daily balanced, vegetarian Ayurvedic diet prepared according to doshic constitution
  • 1x weekly grilled fish
  • Ayurvedic procedures and massages tailored 5x daily
  • Cleansing Ayurvedic cure “Panchakarma”
  • Initial Ayurvedic diagnostics and final consultation with an Ayurvedic doctor
  • Personal counseling regarding health condition with an Ayurvedic doctor available throughout the stay
  • All Ayurvedic medicines prescribed by the doctor and taken during the stay
  • Room cleaning every day + flower decoration as a bonus
  • Change of towels and bed linen regularly on request
  • Clean sarongs/bathrobes available daily
  • Cooking demonstrations directly from the chef from Ayurvedic kitchen
  • Wi-fi in the resort free of charge
  • Drinking regime available throughout the day
  • FyzioJogaLates exercise with Denisa Owen every day
  • Ayurvedic journey with Lucia Kniežová (lectures, counseling, support, Ayurvedic rituals)
  • Sound therapy “Sound Healing” with Marcelka Holotová

You can also look forward to these BONUSES: 
  • Entry to the DO-Pilates online program for 1 month FREE
  • Practical guide for each participant of the stay – Advice and tips BEFORE, DURING and AFTER the Ayurvedic stay
  • Personal gift from organizers
Price does not include
  • FLIGHT TICKET (price of return ticket with Emirates airline is around 750€) After signing up for the stay, we will send you an offer of a suitable flight according to preferences on the given date 
  • Visa
  • Transfer to the resort from and to the airport (group or individual according to flights)
  • Travel insurance (choice of CANCELLATION or CERTAINTY insurance)
  • Air conditioning in the room (from an Ayurvedic point of view, its use is not recommended during the healing process, but it can be ordered for a fee of 10€/day)
Available to order
  • CANCELLATION INSURANCE (price on request)
  • CERTAINTY INSURANCE includes cancellation insurance + medical expenses during the stay in the destination. (price on request)
    More info on INSURANCE
  • LETENKA  (current price of return ticket with Emirates airline is approx. 750€) After signing up for the stay, we will send you an offer of a suitable flight according to preferences on the given date + choice of several departure places.
Schedule
Day 1
- Departure from Vienna, arrival in Colombo, arrival at resort, accommodation, welcome,
- arrival in Colombo
- arrival at resort, entrance diagnostics
- welcome therapies
- light evening movement or presentation of program
- dinner
Day 2 - 13
- Morning exercise PhysioYogaLates
- ayurvedic breakfast
- intensive Panchakarma procedures
- light ayurvedic lunch
- procedures in afternoon
- evening stretching/breathing exercises/meditation
- dinner
- Sound Healing or ritual of Ayurvedic path
Last day
- final consultation and exit diagnostics, relax, joint
- final farewell evening, preparation for departure
Information
Austrian Beach Resort - oasis of peace
Welcome to a beautiful private resort that has a soul and lies directly on the shore of the Indian Ocean – in Austrian Beach Resort, where surfers come to learn to surf and wait for their right wave.  Elegance meets history with peace of mind here and every morning begins with the whisper of waves, the scent and sounds of a tropical garden. This stylish resort is made for those who long to escape the daily hustle and bustle and find connection with themselves again.
  • In the heart of the resort, in its tropical garden, there is a swimming pool surrounded by lush greenery, which is the perfect place for a morning swim or on a nearby lounger for an afternoon rest with a book in hand.
  • Ayurvedic food 3x a day prepared directly according to your doshic type is served in a restaurant overlooking the ocean – every course is a culinary experience for your taste buds. Vegetarian food awaits you and occasionally fresh fish too. Fresh fruit juices, coconut water, herbal teas, water are available daily. Warm water is available daily in thermoses in the rooms, which helps better digestion.
  • Part of the resort is an Ayurvedic center with the office of an experienced doctor. Everyone on the stay will undergo diagnostics and prescribed healing therapies that restore energy, bring hormonal balance and inner peace. The goal is to harmonize the mind and body as much as possible and give it a signal that it is taken care of.
  • Just a few steps from the resort stretches a beach with fine white sand and crystal clear ocean, ideal for cooling off and meditative walks along the waves. Be sure not to miss the sunrise.
  • Hotel rooms are in Victorian style and are furnished with an emphasis on aesthetics and comfort. Each of them has a spacious terrace overlooking the garden, overgrown with fragrant bushes and flowers – an ideal place for morning contemplation or evening ritual of writing thoughts in a diary. Each room has its own bathroom with shower and toilet. Air conditioning is also available.
  • In the hotel hall, a cozy library awaits you with a rich selection of foreign literature, as well as Slovak and Czech titles – an ideal place to slow down, get inspired and have a moment for yourself.
  • Friendly and smiling staff, always ready to help willingly.
This resort is not just a place for a holiday – it is a space where everyone can treat themselves to rest, rebirth, recharging new strength and discovering beauty in simplicity.
If you long for a place where time slows down, the soul heals and the body blooms, Austrian Beach Resort is waiting for you with open arms.
more

AYURVEDIC TRANSFORMATION in Sri Lanka with instructors Denisa Owen and Lucia Kniežová

Do you feel that the right time has come to stop, breathe in and finally put yourself first? A safe space for rest, healing and a new beginning awaits you. No pressure. No expectations. Just you, the ocean and our support, which you deserve.  ????  

30.4. — 15.5.2026( 14 days / 11 nights )

Sri Lanka

 ????‍♀️ Ayurvedic transformation in Sri Lanka - a stay that can change your life ????

What is Ayurveda and how can it help you? ????
Ayurveda is the ancient art of health that brings balance to body, mind and soul. Its goal is not to treat diseases, but to treat the person so that they live a long, healthy and fulfilled life.
During an Ayurvedic stay, you will slow down, relax and receive care based on your individual needs. An experienced Ayurvedic doctor will determine your current imbalance using tongue, pulse or eye diagnostics and propose a treatment plan.

This stay will bring you:
  • deep body detox (Panchakarma)
  • daily massages and procedures
  • healing diet according to Ayurveda
  • yoga, meditations, Ayurvedic knowledge, rituals and conscious rest
  • harmonization of life energies (Vata, Pitta, Kapha)

 ????‍♀️ Ayurveda helps with problems such as migraine, stress, fatigue, skin diseases, digestive difficulties, hormonal imbalance, musculoskeletal system or burnout. The result is lightness, inner peace, improved health, clearer mind and a feeling of new energy.

  • Do you feel like you are functioning on autopilot and have simply forgotten about yourself?
  • Your body whispers to you and gives various signals that it has had enough, but you still convince it that "it will last a while longer"?
  • Do you feel tired, overwhelmed, disconnected from your own needs?
  • Do you long for a space where time stops and you hear the voice of your true self again?
  • Do you want a change that doesn't start with another "I have to", but "I want" – for yourself, for your health, for your soul?

 ???? If it calls you, whether you are a woman or a man, join us and discover an oasis of peace and your forgotten self on a healing stay where several thousand years of traditional medicine combine with movement, which we have combined for you so that the harmony of body, mind and soul is perfect. We invite you to an exceptional stay in Sri Lanka – designed especially for those who feel that the right time has come to change direction.

The stay is designed as a 14-day transformational journey, where every day you devote yourself to – morning movement, during the day healing procedures, evening rituals and relaxation. The program is adapted for individual participants according to diagnostics and health.
Schedule

Day 1

- Departure from Vienna, arrival in Colombo, arrival at resort, accommodation, welcome,
- arrival in Colombo
- arrival at resort, entrance diagnostics
- welcome therapies
- light evening movement or presentation of program
- dinner

Day 2 - 13

- Morning exercise PhysioYogaLates
- ayurvedic breakfast
- intensive Panchakarma procedures
- light ayurvedic lunch
- procedures in afternoon
- evening stretching/breathing exercises/meditation
- dinner
- Sound Healing or ritual of Ayurvedic path

Last day

- final consultation and exit diagnostics, relax, joint
- final farewell evening, preparation for departure

Price includes
  • Accommodation in Boutique hotel & Ayurveda resort AUSTRIAN BEACH RESORT - 14 days in beautiful hotel environment in 2-bed rooms
  • 3x daily balanced, vegetarian Ayurvedic diet prepared according to doshic constitution
  • 1x weekly grilled fish
  • Ayurvedic procedures and massages tailored 5x daily
  • Cleansing Ayurvedic cure “Panchakarma”
  • Initial Ayurvedic diagnostics and final consultation with an Ayurvedic doctor
  • Personal counseling regarding health condition with an Ayurvedic doctor available throughout the stay
  • All Ayurvedic medicines prescribed by the doctor and taken during the stay
  • Room cleaning every day + flower decoration as a bonus
  • Change of towels and bed linen regularly on request
  • Clean sarongs/bathrobes available daily
  • Cooking demonstrations directly from the chef from Ayurvedic kitchen
  • Wi-fi in the resort free of charge
  • Drinking regime available throughout the day
  • FyzioJogaLates exercise with Denisa Owen every day
  • Ayurvedic journey with Lucia Kniežová (lectures, counseling, support, Ayurvedic rituals)
  • Sound therapy “Sound Healing” with Marcelka Holotová

You can also look forward to these BONUSES: 
  • Entry to the DO-Pilates online program for 1 month FREE
  • Practical guide for each participant of the stay – Advice and tips BEFORE, DURING and AFTER the Ayurvedic stay
  • Personal gift from organizers
Price does not include
  • FLIGHT TICKET (price of return ticket with Emirates airline is around 750€) After signing up for the stay, we will send you an offer of a suitable flight according to preferences on the given date 
  • Visa
  • Transfer to the resort from and to the airport (group or individual according to flights)
  • Travel insurance (choice of CANCELLATION or CERTAINTY insurance)
  • Air conditioning in the room (from an Ayurvedic point of view, its use is not recommended during the healing process, but it can be ordered for a fee of 10€/day)
Available to order
  • CANCELLATION INSURANCE (price on request)
  • CERTAINTY INSURANCE includes cancellation insurance + medical expenses during the stay in the destination. (price on request)
    More info on INSURANCE
  • LETENKA  (current price of return ticket with Emirates airline is approx. 750€) After signing up for the stay, we will send you an offer of a suitable flight according to preferences on the given date + choice of several departure places.
Information
Austrian Beach Resort - oasis of peace
Welcome to a beautiful private resort that has a soul and lies directly on the shore of the Indian Ocean – in Austrian Beach Resort, where surfers come to learn to surf and wait for their right wave.  Elegance meets history with peace of mind here and every morning begins with the whisper of waves, the scent and sounds of a tropical garden. This stylish resort is made for those who long to escape the daily hustle and bustle and find connection with themselves again.
  • In the heart of the resort, in its tropical garden, there is a swimming pool surrounded by lush greenery, which is the perfect place for a morning swim or on a nearby lounger for an afternoon rest with a book in hand.
  • Ayurvedic food 3x a day prepared directly according to your doshic type is served in a restaurant overlooking the ocean – every course is a culinary experience for your taste buds. Vegetarian food awaits you and occasionally fresh fish too. Fresh fruit juices, coconut water, herbal teas, water are available daily. Warm water is available daily in thermoses in the rooms, which helps better digestion.
  • Part of the resort is an Ayurvedic center with the office of an experienced doctor. Everyone on the stay will undergo diagnostics and prescribed healing therapies that restore energy, bring hormonal balance and inner peace. The goal is to harmonize the mind and body as much as possible and give it a signal that it is taken care of.
  • Just a few steps from the resort stretches a beach with fine white sand and crystal clear ocean, ideal for cooling off and meditative walks along the waves. Be sure not to miss the sunrise.
  • Hotel rooms are in Victorian style and are furnished with an emphasis on aesthetics and comfort. Each of them has a spacious terrace overlooking the garden, overgrown with fragrant bushes and flowers – an ideal place for morning contemplation or evening ritual of writing thoughts in a diary. Each room has its own bathroom with shower and toilet. Air conditioning is also available.
  • In the hotel hall, a cozy library awaits you with a rich selection of foreign literature, as well as Slovak and Czech titles – an ideal place to slow down, get inspired and have a moment for yourself.
  • Friendly and smiling staff, always ready to help willingly.
This resort is not just a place for a holiday – it is a space where everyone can treat themselves to rest, rebirth, recharging new strength and discovering beauty in simplicity.
If you long for a place where time slows down, the soul heals and the body blooms, Austrian Beach Resort is waiting for you with open arms.
more

DEPOSIT €199Departure from Košice
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As it was at our
Fit Camps

All Dubai Sri Lanka Tri Studnicky Malta Madeira Thermal Sirava Bali Sicily 2024 Ischia 2024 Madeira 2024

How to travel with TripHERO
through the eyes of our coaches

Andrea, Lanzarote, 2024

Fitcamp in Lanzarote with Lenka Vysna was completely super great....we were an excellent group, with whom I experienced incredibly many experiences, laughter, gourmet paradise and of course I returned so exercised that I have more energy and joy of life...Lenka is an amazing trainer and even when I couldn't anymore, she always managed to convince me that I can do it.... simply it was paradise on earth and I am still in spirit at the fitcamp, I refuse to return to the reality of the gray day and my next bonuses are already heading for the next fit camp ????

Aneta, Maurícius, 2024

I thank Lucka Medeková for her incredible soul of a professional athlete, instructor and sometimes also psychologist, who always knows how to "kick" me and tune me into various activities, which we experienced together again on a perfect stay via InstaGYM in Mauritius. I definitely recommend and look forward to further fit stays of course with Lucka.

Andrea, Sicília, 2024

Beautiful hotel in Sicily, perfect group, relaxed atmosphere, excellent exercise with Lucka Medeková morning and evening, charming Palermo, for me ????. I recommend to every woman who wants to escape reality.

Andrea, Fuerteventura, 2024

I participated in a fitcamp with Instagym for the second time. This time we were on the Canary island of Fuerteventura, where we did yoga with Martinka Boháčová. Martinka is an amazing professional yogi, but also a very nice and friendly person. Every day we devoted ourselves to yoga, various positions, breathing or meditation. For me it was an unforgettable experience, which helped me partly to better health and movement, but I also met great people and visited interesting places with which this island is enriched. Big THANK YOU ????

Anna, Lanzarote, 2024

Fit Camp Lanzarote with Lenka Vyšná was an amazing and motivating experience. I warmly recommend to all who are still hesitating. Also Mr. Betko's willingness to promptly solve arising situations was super. Thank you.

Viky, Sicília, 2024

The stay in Sicily now at the end of August was already our third stay with Instagym and with Lucka Medeková. Everything is always well organized from flight tickets through transfer to the hotel and the stay itself with program, exercises and trips. Lucia is super not only as a trainer but also as a person, mentor, coach. Always willing to help and advise. We will definitely go on another stay organized through Instagym together with Lucia.

Monika, Sicília, 2024

We are just finishing, packing suitcases with my daughter and we don't want to leave at all... It was super... great group, standardly great exercise with Lucka Medeková, excellent hotel, beautiful Sicily... I already have another stay with Lucia via Instagym in sight ????????????, so goodbye!!! ????????????????????

Galina, Sicília, 2024

Great stay in Sicily, with my daughters, was an amazing enrichment of the mother - teenage daughters relationship ???? We leave full of experiences. Our ???? Lucka Medeková ???? was not only a great trainer, but also a motivator and friend. It was a pleasure to be part of the Instagym team ❤️❤️❤️. See you again at some new fit stay ☀️

Ema, Madeira, 2024

Excellent experience from the beginning of the camp to the end. I was on a hiking camp in Madeira with Roland Régely and an excellent group. I recommend with all twenty fingers :)

Alexandra, Sicília, 2024

It wasn't just about exercise, but also about the female soul, getting to know new places and lots of fun to boot. Excellent investment in oneself. Finally Lucka Medeková is an experienced trainer and knows what women need????

Mirka, Ischia, 2024

Ischia is a beautiful place with an impressive atmosphere. Organization and communication with InstaGYM is first class. Since I look for active holidays - combination of movement, exploration, trips, friendly community and cheerful experiences, this stay under the guidance of instructor Danka Baloghová and Radko fulfilled all expectations. Danka and Radko can combine movement, explosiveness, cardio, stretching, relaxation into one training.Danka's lessons are inimitable thanks to the joy of movement relaxing body and mind.Thank you for a great experience week.

Ivana, Sicília, 2024

I extremely enjoyed the fit stay in Sicily with Lucka Medeková! The hotel and environment of Sicily were beautiful and very pleasantly surprised me. Exercising outside under the palm trees was a nice change and my back appreciated these exercises very much. Besides exercise and relaxing in the sea, we also managed a trip to Palermo with an amazing guide. On the stay we met a super group of 20 women and had great fun from start to finish. This was my first fit stay and definitely won't be the last! Thank you girls for the perfect ending to summer 2024!

Jarmila, Ischia, 2024

Fitcamp in Ischia was amazing and with Danka Baloghová it was flawless.. ???????? beautiful island full of greenery, beautiful beaches, thermal springs., cozy hotel with two pools with thermal water, super terrace for exercise, nearby pizzeria place of our culinary experiences. I will gladly return to Ischia with Danka anytime.

Katarína, Ischia, 2024

The stay in Ischia with Danka was super. Nice place, excellent trainer and group. Varied training by the sea and on the hotel terrace, plus exploring the island and splashing in the sea and warm thermal pools and baths was an excellent combination. A holiday in Ischia without exercise would be boring for me. This way we completed 13 varied training sessions in a week and everyone found something for themselves. Suitable for beginners and fit exercisers alike. Danka's approach is excellent. You work out and we also had fun. Super group, so big thank you.

Soňa, Sicília, 2024

Magical, beautiful and hospitable Sicily. Saracen hotel was very nice, stylish and comfortable. Beach close to the hotel, pools and beautifully maintained garden. Food excellent and plenty of it. Two-phase training with Evička helped us maintain a slim figure throughout the stay ????

Andrea, Lanzarote, 2024

I participated in the fitcamp in Lanzarote and I must say it was a great choice and I enjoyed it very much together with my husband. Everything turned out well thanks to Martina Firkalová, who was our instructor full of energy and positive vibes! We will participate in the Camp again in the future.????

Vlado, Bootcamp Gothal 2021

Training with Mišo was really hard work. After the weekend I have the right muscle soreness and motivation to work hard further. I will definitely join you for a Fit Camp again.

Henrieta, Dubaj, 2021

We were extremely satisfied with everything. We were taken care of in every respect and didn't have to worry about anything. Excellent hotel on the Palm (Anantara), training on the beach, non-stop gym and excellent food. We really enjoyed the camp.

Miriam, Joga pobyt Liptovská osada, 2021

I was extremely satisfied, everything was perfectly organized. Danka was amazing and gave it her absolute maximum. I will definitely participate again when you organize something similar. Last but not least, the accommodation and food were excellent, I really liked that we could also use the wellness and pool. And I met a few super people there, so for me perfect :). I wish for many such experiences.

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