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AYURVEDIC TRANSFORMATION in Sri Lanka with instructors Denisa Owen and Lucia Kniežová
Do you feel that the right time has come to stop, breathe in and finally put yourself first? A safe space for rest, healing and a new beginning awaits you. No pressure. No expectations. Just you, the ocean and our support, which you deserve. ????
30.4. — 15.5.2026 ( 14 days / 11 nights )
Sri Lanka
????♀️ Ayurvedic transformation in Sri Lanka - a stay that can change your life ????
What is Ayurveda and how can it help you? ????
Ayurveda is the ancient art of health that brings balance to body, mind and soul. Its goal is not to treat diseases, but to treat the person so that they live a long, healthy and fulfilled life.
What is Ayurveda and how can it help you? ????
Ayurveda is the ancient art of health that brings balance to body, mind and soul. Its goal is not to treat diseases, but to treat the person so that they live a long, healthy and fulfilled life.
During an Ayurvedic stay, you will slow down, relax and receive care based on your individual needs. An experienced Ayurvedic doctor will determine your current imbalance using tongue, pulse or eye diagnostics and propose a treatment plan.
This stay will bring you:
This stay will bring you:
- deep body detox (Panchakarma)
- daily massages and procedures
- healing diet according to Ayurveda
- yoga, meditations, Ayurvedic knowledge, rituals and conscious rest
- harmonization of life energies (Vata, Pitta, Kapha)
????♀️ Ayurveda helps with problems such as migraine, stress, fatigue, skin diseases, digestive difficulties, hormonal imbalance, musculoskeletal system or burnout. The result is lightness, inner peace, improved health, clearer mind and a feeling of new energy.
- Do you feel like you are functioning on autopilot and have simply forgotten about yourself?
- Your body whispers to you and gives various signals that it has had enough, but you still convince it that "it will last a while longer"?
- Do you feel tired, overwhelmed, disconnected from your own needs?
- Do you long for a space where time stops and you hear the voice of your true self again?
- Do you want a change that doesn't start with another "I have to", but "I want" – for yourself, for your health, for your soul?
???? If it calls you, whether you are a woman or a man, join us and discover an oasis of peace and your forgotten self on a healing stay where several thousand years of traditional medicine combine with movement, which we have combined for you so that the harmony of body, mind and soul is perfect. We invite you to an exceptional stay in Sri Lanka – designed especially for those who feel that the right time has come to change direction.
The stay is designed as a 14-day transformational journey, where every day you devote yourself to – morning movement, during the day healing procedures, evening rituals and relaxation. The program is adapted for individual participants according to diagnostics and health.
The stay is designed as a 14-day transformational journey, where every day you devote yourself to – morning movement, during the day healing procedures, evening rituals and relaxation. The program is adapted for individual participants according to diagnostics and health.
Price includes
- Accommodation in Boutique hotel & Ayurveda resort AUSTRIAN BEACH RESORT - 14 days in beautiful hotel environment in 2-bed rooms
- 3x daily balanced, vegetarian Ayurvedic diet prepared according to doshic constitution
- 1x weekly grilled fish
- Ayurvedic procedures and massages tailored 5x daily
- Cleansing Ayurvedic cure “Panchakarma”
- Initial Ayurvedic diagnostics and final consultation with an Ayurvedic doctor
- Personal counseling regarding health condition with an Ayurvedic doctor available throughout the stay
- All Ayurvedic medicines prescribed by the doctor and taken during the stay
- Room cleaning every day + flower decoration as a bonus
- Change of towels and bed linen regularly on request
- Clean sarongs/bathrobes available daily
- Cooking demonstrations directly from the chef from Ayurvedic kitchen
- Wi-fi in the resort free of charge
- Drinking regime available throughout the day
- FyzioJogaLates exercise with Denisa Owen every day
- Ayurvedic journey with Lucia Kniežová (lectures, counseling, support, Ayurvedic rituals)
- Sound therapy “Sound Healing” with Marcelka Holotová
You can also look forward to these BONUSES:
- Entry to the DO-Pilates online program for 1 month FREE
- Practical guide for each participant of the stay – Advice and tips BEFORE, DURING and AFTER the Ayurvedic stay
- Personal gift from organizers
Price does not include
- FLIGHT TICKET (price of return ticket with Emirates airline is around 750€) After signing up for the stay, we will send you an offer of a suitable flight according to preferences on the given date
- Visa
- Transfer to the resort from and to the airport (group or individual according to flights)
- Travel insurance (choice of CANCELLATION or CERTAINTY insurance)
- Air conditioning in the room (from an Ayurvedic point of view, its use is not recommended during the healing process, but it can be ordered for a fee of 10€/day)
Available to order
- CANCELLATION INSURANCE (price on request)
- CERTAINTY INSURANCE includes cancellation insurance + medical expenses during the stay in the destination. (price on request)
More info on INSURANCE
- LETENKA (current price of return ticket with Emirates airline is approx. 750€) After signing up for the stay, we will send you an offer of a suitable flight according to preferences on the given date + choice of several departure places.
Schedule
Day 1
- Departure from Vienna, arrival in Colombo, arrival at resort, accommodation, welcome,
- arrival in Colombo
- arrival at resort, entrance diagnostics
- welcome therapies
- light evening movement or presentation of program
- dinner
- arrival in Colombo
- arrival at resort, entrance diagnostics
- welcome therapies
- light evening movement or presentation of program
- dinner
Day 2 - 13
- Morning exercise PhysioYogaLates
- ayurvedic breakfast
- intensive Panchakarma procedures
- light ayurvedic lunch
- procedures in afternoon
- evening stretching/breathing exercises/meditation
- dinner
- Sound Healing or ritual of Ayurvedic path
- ayurvedic breakfast
- intensive Panchakarma procedures
- light ayurvedic lunch
- procedures in afternoon
- evening stretching/breathing exercises/meditation
- dinner
- Sound Healing or ritual of Ayurvedic path
Last day
- final consultation and exit diagnostics, relax, joint
- final farewell evening, preparation for departure
- final farewell evening, preparation for departure
Information
Austrian Beach Resort - oasis of peace
Welcome to a beautiful private resort that has a soul and lies directly on the shore of the Indian Ocean – in Austrian Beach Resort, where surfers come to learn to surf and wait for their right wave. Elegance meets history with peace of mind here and every morning begins with the whisper of waves, the scent and sounds of a tropical garden. This stylish resort is made for those who long to escape the daily hustle and bustle and find connection with themselves again.
Welcome to a beautiful private resort that has a soul and lies directly on the shore of the Indian Ocean – in Austrian Beach Resort, where surfers come to learn to surf and wait for their right wave. Elegance meets history with peace of mind here and every morning begins with the whisper of waves, the scent and sounds of a tropical garden. This stylish resort is made for those who long to escape the daily hustle and bustle and find connection with themselves again.
- In the heart of the resort, in its tropical garden, there is a swimming pool surrounded by lush greenery, which is the perfect place for a morning swim or on a nearby lounger for an afternoon rest with a book in hand.
- Ayurvedic food 3x a day prepared directly according to your doshic type is served in a restaurant overlooking the ocean – every course is a culinary experience for your taste buds. Vegetarian food awaits you and occasionally fresh fish too. Fresh fruit juices, coconut water, herbal teas, water are available daily. Warm water is available daily in thermoses in the rooms, which helps better digestion.
- Part of the resort is an Ayurvedic center with the office of an experienced doctor. Everyone on the stay will undergo diagnostics and prescribed healing therapies that restore energy, bring hormonal balance and inner peace. The goal is to harmonize the mind and body as much as possible and give it a signal that it is taken care of.
- Just a few steps from the resort stretches a beach with fine white sand and crystal clear ocean, ideal for cooling off and meditative walks along the waves. Be sure not to miss the sunrise.
- Hotel rooms are in Victorian style and are furnished with an emphasis on aesthetics and comfort. Each of them has a spacious terrace overlooking the garden, overgrown with fragrant bushes and flowers – an ideal place for morning contemplation or evening ritual of writing thoughts in a diary. Each room has its own bathroom with shower and toilet. Air conditioning is also available.
- In the hotel hall, a cozy library awaits you with a rich selection of foreign literature, as well as Slovak and Czech titles – an ideal place to slow down, get inspired and have a moment for yourself.
- Friendly and smiling staff, always ready to help willingly.
This resort is not just a place for a holiday – it is a space where everyone can treat themselves to rest, rebirth, recharging new strength and discovering beauty in simplicity.
If you long for a place where time slows down, the soul heals and the body blooms, Austrian Beach Resort is waiting for you with open arms.
AYURVEDIC TRANSFORMATION in Sri Lanka with instructors Denisa Owen and Lucia Kniežová
Do you feel that the right time has come to stop, breathe in and finally put yourself first? A safe space for rest, healing and a new beginning awaits you. No pressure. No expectations. Just you, the ocean and our support, which you deserve. ????
30.4. — 15.5.2026( 14 days / 11 nights )
Sri Lanka
????♀️ Ayurvedic transformation in Sri Lanka - a stay that can change your life ????
What is Ayurveda and how can it help you? ????
Ayurveda is the ancient art of health that brings balance to body, mind and soul. Its goal is not to treat diseases, but to treat the person so that they live a long, healthy and fulfilled life.
What is Ayurveda and how can it help you? ????
Ayurveda is the ancient art of health that brings balance to body, mind and soul. Its goal is not to treat diseases, but to treat the person so that they live a long, healthy and fulfilled life.
During an Ayurvedic stay, you will slow down, relax and receive care based on your individual needs. An experienced Ayurvedic doctor will determine your current imbalance using tongue, pulse or eye diagnostics and propose a treatment plan.
This stay will bring you:
This stay will bring you:
- deep body detox (Panchakarma)
- daily massages and procedures
- healing diet according to Ayurveda
- yoga, meditations, Ayurvedic knowledge, rituals and conscious rest
- harmonization of life energies (Vata, Pitta, Kapha)
????♀️ Ayurveda helps with problems such as migraine, stress, fatigue, skin diseases, digestive difficulties, hormonal imbalance, musculoskeletal system or burnout. The result is lightness, inner peace, improved health, clearer mind and a feeling of new energy.
- Do you feel like you are functioning on autopilot and have simply forgotten about yourself?
- Your body whispers to you and gives various signals that it has had enough, but you still convince it that "it will last a while longer"?
- Do you feel tired, overwhelmed, disconnected from your own needs?
- Do you long for a space where time stops and you hear the voice of your true self again?
- Do you want a change that doesn't start with another "I have to", but "I want" – for yourself, for your health, for your soul?
???? If it calls you, whether you are a woman or a man, join us and discover an oasis of peace and your forgotten self on a healing stay where several thousand years of traditional medicine combine with movement, which we have combined for you so that the harmony of body, mind and soul is perfect. We invite you to an exceptional stay in Sri Lanka – designed especially for those who feel that the right time has come to change direction.
The stay is designed as a 14-day transformational journey, where every day you devote yourself to – morning movement, during the day healing procedures, evening rituals and relaxation. The program is adapted for individual participants according to diagnostics and health.
The stay is designed as a 14-day transformational journey, where every day you devote yourself to – morning movement, during the day healing procedures, evening rituals and relaxation. The program is adapted for individual participants according to diagnostics and health.
Reservation
Term
30.4. — 15.5.2026 ( 14 days / 11 nights )
Number of persons / rooms
2 persons (Accommodation for 2 persons in a double room)
The number of places is limited, so do not hesitate and order this great stay today!
Possibility of payment in installments according to individual agreement.
Possibility of payment in installments according to individual agreement.
Price per person
from 2 440,00€
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Questions?
Schedule
Day 1
- Departure from Vienna, arrival in Colombo, arrival at resort, accommodation, welcome,
- arrival in Colombo
- arrival at resort, entrance diagnostics
- welcome therapies
- light evening movement or presentation of program
- dinner
Day 2 - 13
- Morning exercise PhysioYogaLates
- ayurvedic breakfast
- intensive Panchakarma procedures
- light ayurvedic lunch
- procedures in afternoon
- evening stretching/breathing exercises/meditation
- dinner
- Sound Healing or ritual of Ayurvedic path
Last day
- final consultation and exit diagnostics, relax, joint
- final farewell evening, preparation for departure
Price includes
- Accommodation in Boutique hotel & Ayurveda resort AUSTRIAN BEACH RESORT - 14 days in beautiful hotel environment in 2-bed rooms
- 3x daily balanced, vegetarian Ayurvedic diet prepared according to doshic constitution
- 1x weekly grilled fish
- Ayurvedic procedures and massages tailored 5x daily
- Cleansing Ayurvedic cure “Panchakarma”
- Initial Ayurvedic diagnostics and final consultation with an Ayurvedic doctor
- Personal counseling regarding health condition with an Ayurvedic doctor available throughout the stay
- All Ayurvedic medicines prescribed by the doctor and taken during the stay
- Room cleaning every day + flower decoration as a bonus
- Change of towels and bed linen regularly on request
- Clean sarongs/bathrobes available daily
- Cooking demonstrations directly from the chef from Ayurvedic kitchen
- Wi-fi in the resort free of charge
- Drinking regime available throughout the day
- FyzioJogaLates exercise with Denisa Owen every day
- Ayurvedic journey with Lucia Kniežová (lectures, counseling, support, Ayurvedic rituals)
- Sound therapy “Sound Healing” with Marcelka Holotová
You can also look forward to these BONUSES:
- Entry to the DO-Pilates online program for 1 month FREE
- Practical guide for each participant of the stay – Advice and tips BEFORE, DURING and AFTER the Ayurvedic stay
- Personal gift from organizers
Price does not include
- FLIGHT TICKET (price of return ticket with Emirates airline is around 750€) After signing up for the stay, we will send you an offer of a suitable flight according to preferences on the given date
- Visa
- Transfer to the resort from and to the airport (group or individual according to flights)
- Travel insurance (choice of CANCELLATION or CERTAINTY insurance)
- Air conditioning in the room (from an Ayurvedic point of view, its use is not recommended during the healing process, but it can be ordered for a fee of 10€/day)
Available to order
- CANCELLATION INSURANCE (price on request)
- CERTAINTY INSURANCE includes cancellation insurance + medical expenses during the stay in the destination. (price on request)
More info on INSURANCE
- LETENKA (current price of return ticket with Emirates airline is approx. 750€) After signing up for the stay, we will send you an offer of a suitable flight according to preferences on the given date + choice of several departure places.
Information
Austrian Beach Resort - oasis of peace
Welcome to a beautiful private resort that has a soul and lies directly on the shore of the Indian Ocean – in Austrian Beach Resort, where surfers come to learn to surf and wait for their right wave. Elegance meets history with peace of mind here and every morning begins with the whisper of waves, the scent and sounds of a tropical garden. This stylish resort is made for those who long to escape the daily hustle and bustle and find connection with themselves again.
Welcome to a beautiful private resort that has a soul and lies directly on the shore of the Indian Ocean – in Austrian Beach Resort, where surfers come to learn to surf and wait for their right wave. Elegance meets history with peace of mind here and every morning begins with the whisper of waves, the scent and sounds of a tropical garden. This stylish resort is made for those who long to escape the daily hustle and bustle and find connection with themselves again.
- In the heart of the resort, in its tropical garden, there is a swimming pool surrounded by lush greenery, which is the perfect place for a morning swim or on a nearby lounger for an afternoon rest with a book in hand.
- Ayurvedic food 3x a day prepared directly according to your doshic type is served in a restaurant overlooking the ocean – every course is a culinary experience for your taste buds. Vegetarian food awaits you and occasionally fresh fish too. Fresh fruit juices, coconut water, herbal teas, water are available daily. Warm water is available daily in thermoses in the rooms, which helps better digestion.
- Part of the resort is an Ayurvedic center with the office of an experienced doctor. Everyone on the stay will undergo diagnostics and prescribed healing therapies that restore energy, bring hormonal balance and inner peace. The goal is to harmonize the mind and body as much as possible and give it a signal that it is taken care of.
- Just a few steps from the resort stretches a beach with fine white sand and crystal clear ocean, ideal for cooling off and meditative walks along the waves. Be sure not to miss the sunrise.
- Hotel rooms are in Victorian style and are furnished with an emphasis on aesthetics and comfort. Each of them has a spacious terrace overlooking the garden, overgrown with fragrant bushes and flowers – an ideal place for morning contemplation or evening ritual of writing thoughts in a diary. Each room has its own bathroom with shower and toilet. Air conditioning is also available.
- In the hotel hall, a cozy library awaits you with a rich selection of foreign literature, as well as Slovak and Czech titles – an ideal place to slow down, get inspired and have a moment for yourself.
- Friendly and smiling staff, always ready to help willingly.
This resort is not just a place for a holiday – it is a space where everyone can treat themselves to rest, rebirth, recharging new strength and discovering beauty in simplicity.
If you long for a place where time slows down, the soul heals and the body blooms, Austrian Beach Resort is waiting for you with open arms.
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