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POWER & FLOW CAMP in Mauritius with instructors Danka Baloghová and Denisa Owen
Experience the perfect combination of exoticism, movement and relaxation - unique POWER & FLOW CAMP in Mauritius with accommodation in a stylish 4* hotel and 2 TOP instructors
16.3. — 26.3.2026 ( 11 days / 8 nights )
Mauritius
???? Start your journey to a firm, flexible and pain-free body thanks to the combination of two top trainers and prepare for a new influx of energy directly on the island of Mauritius! ☀️ Experience the connection of conscious movement, deep relaxation and exotic atmosphere of the Indian Ocean during a unique stay focused on yoga, physio exercises and pilates. In addition to relaxing and regenerative lessons, you can also look forward to more dynamic workouts focused on strength, fitness, endurance and explosiveness – from full body and tabata to circuit and functional exercises. ???? Everyone will find something for themselves here. ✨
Under the guidance of experienced instructors Denisa Owen and Danka Baloghová a stay full of energy, relaxation and exotic atmosphere awaits you. You will combine movement, relaxation, female power and joy of shared experience. ???? You will discover the beauties of the island, make new friendships and draw inspiration that will stay with you long after returning home. ????
???? ACCOMMODATION:
You can look forward to the beautiful 4* Hotel Tamassa Bel Ombre- a modern resort on the southwest coast of the island, overlooking the turquoise ocean. The price of the stay includes half board - rich breakfasts and dinners with the possibility of healthy and vegetarian meals prepared from fresh local ingredients. The hotel offers 4 outdoor pools, private sandy beach with loungers, wellness center with sauna and massages, fitness zone and various sports activities – from water sports to cycling or nature walks. Tamassa is the ideal place to combine movement, relaxation and exotic atmosphere – an environment where the body regenerates and the mind finds peace. ????
You can look forward to the beautiful 4* Hotel Tamassa Bel Ombre- a modern resort on the southwest coast of the island, overlooking the turquoise ocean. The price of the stay includes half board - rich breakfasts and dinners with the possibility of healthy and vegetarian meals prepared from fresh local ingredients. The hotel offers 4 outdoor pools, private sandy beach with loungers, wellness center with sauna and massages, fitness zone and various sports activities – from water sports to cycling or nature walks. Tamassa is the ideal place to combine movement, relaxation and exotic atmosphere – an environment where the body regenerates and the mind finds peace. ????
TRAINING PROGRAM INCLUDES:
1. BODY ANALYSIS + CONSULTATION with Deni
1. BODY ANALYSIS + CONSULTATION with Deni
Already at the beginning of the stay, you will undergo a functional body analysis and a short consultation with a physiotherapist. This will help you reveal strengths and weaknesses, evaluate posture, movement patterns and recommend an individual correction plan.
This way you will gain a precise basis for healthy and effective movement – not a universal training, but therapy tailored exactly to measure.
This way you will gain a precise basis for healthy and effective movement – not a universal training, but therapy tailored exactly to measure.
2. PHYSIOPILATES, FLEXIBILITY AND MOBILITY with Deni
You will learn the basic set of exercises of the physiopilates method. You will discover the essence of deep muscles, pelvic stability and the power of correct breathing. Exercises will be adapted to your level – from gentle modifications to more demanding variations. Aids such as theraband or overball will increase the effect and fun.
3. STRETCHING YOGA, YIN YOGA, BREATH AND MEDITATION with Danka
The combination of deep stretching, yin yoga and conscious breathing will bring relaxation on a physical and mental level. You will activate the parasympathetic nervous system, get rid of tension and end the lesson with meditation – for a more flexible body and lighter mind.
4. POWER YOGA with Danka
Strength yoga exercise combines the dynamics of the West with the philosophy of the East. It strengthens the body, shapes the figure and at the same time brings inner peace. It will help you connect movement with breath, improve concentration and gain a healthy balance between performance and rest.
5. FACE YOGA with Deni
You will find out that rejuvenation does not have to be about cosmetics. You will learn a complete face yoga ritual – from warm-up, massages and cupping to exercises for individual parts of the face. You will leave with brightened skin and a smile that comes from within.
6. STRENGTH AND INTENSITY with Danka
After thorough relaxation comes dynamics – functional strength training, circuit exercises, Full Body Workout and interval TABATA. Workouts will charge you with energy and strengthen the whole body. After just a few days, you will feel more vitality, strength and lightness.
7. FUN with Deni and Danka
So that the joy of movement is not missing – aquaerobics, dance and energetic sets await you, which will move not only the body, but also the mood. Because movement is also about joy, not just performance. ????
???? CONTINUATION EVEN AFTER THE STAY - your stay in Mauritius is just the beginning. You will get a 2-week membership in the online portal "Movement Therapy" for free, so you can continue your movement routine at home and maintain results.
⛵ ADDITIONAL ACTIVITIES - for an extra charge, you can participate in optional excursions with a local Slovak guide, during which you will discover hidden beauties of the island, tropical nature, waterfalls and authentic culture of Mauritius. You can also look forward to the possibility of a catamaran cruise – a day full of sun, ocean and unforgettable views. In addition, you will have space for individual relaxation, wellness procedures, snorkeling or walks on the beach at sunset. ????
???? WHAT TO BRING:
???? WHAT TO BRING:
- exercise mat (also for outdoors)
- tight clothing for body analysis
- pilates aids: overball (20–25 cm), 2× theraband (weaker and stronger), loop band
- headband for face yoga
LIMITED CAPACITY - the number of places is limited to 20 participants to ensure an individual approach. Do not hesitate and join this exceptional camp with TOP trainers - experience a week full of movement, energy and relaxation in the heart of exotic Mauritius. ????????????♀️
Price includes
- 1 round-trip economy class ticket on the route Vienna - Mauritius - Vienna (Turkish Airlines)
- all airport and fuel surcharges
- 1 piece of hand luggage up to 8 kg (55 × 40 × 23 cm)
- 1 piece of smaller hand luggage up to 4 kg (40 × 30 × 15 cm)
- 2 pieces of checked baggage up to 23 kg each
- accommodation in 4* resort Tamassa Bel Ombre
- catering in the form of rich half board
- transfer airport – hotel – airport
- complete training program under the guidance of Denisa Owen and Danka Baloghová
- gifts for each participant from InstaGYM - quick-drying towel and water bottle, which you will definitely use during your stay
Price does not include
- travel insurance – optional, for an extra charge (choice of CANCELLATION insurance or CERTAINTY insurance)
- optional excursions with a Slovak guide - optional, for an extra charge
- from October 1, 2025 a tourist tax of 3 € / person / night is introduced in Mauritius, which is not included in the price of the stay and is paid on the spot directly at the accommodation
Available to order
- Cancellation Insurance – from 53 € / person
- Certainty Insurance – from 79 € / person
More information on INSURANCE.
- Possibility to buy All Inclusive
- Accommodation in a single room on request
Schedule
Day 1 (16.3.)
- Departure from Vienna 19:05
- Arrival in Istanbul 23:30 (transfer to connection)
- Arrival in Istanbul 23:30 (transfer to connection)
Day 2 (17.3.)
- Departure from Istanbul at 02:00
- Arrival in Mauritius at 12:30 local time (time shift +2 h)
- Transfer to hotel
- Check-in
- Rest after journey
- Introductory meeting and presentation of program during stay
- Evening training according to group agreement
- Joint dinner and rest (free program)
- Arrival in Mauritius at 12:30 local time (time shift +2 h)
- Transfer to hotel
- Check-in
- Rest after journey
- Introductory meeting and presentation of program during stay
- Evening training according to group agreement
- Joint dinner and rest (free program)
Day 3-9 (18.-24.3.)
- Every day is focused on balanced combination of movement, rest and discovering island. Trainings take place 2× daily - morning and evening with regard to trips and individual preferences of participants. (exact training program is listed in stay description above)
- Every day rich breakfast in form of buffet tables and great dinners
- Optional excursions with Slovak guide (for surcharge)
- Every day rich breakfast in form of buffet tables and great dinners
- Optional excursions with Slovak guide (for surcharge)
Day 10 (25.3.)
- Breakfast
- light training before departure
- Check-out from hotel by 12:00
- Free program before departure to airport
- Transfer to airport approximately around 17:00
- Departure from Mauritius 20:30
- light training before departure
- Check-out from hotel by 12:00
- Free program before departure to airport
- Transfer to airport approximately around 17:00
- Departure from Mauritius 20:30
Day 11
- Arrival in Istanbul at 5:15 - transfer
- Departure from Istanbul at 8:30 (time shift)
- Arrival in Vienna at 8:55
- individual transport home from airport
- Departure from Istanbul at 8:30 (time shift)
- Arrival in Vienna at 8:55
- individual transport home from airport
Information
Tamassa Bel Ombre 4* – lively all-inclusive resort in the heart of southwest Mauritius
- modern 4* all-inclusive family resort welcoming guests of all ages. It offers various room types, including Family Rooms and Family Suites, which are adapted for families with children. The hotel has a free kids club. It is located directly on the beach in the Bel Ombre area on the southwest coast of Mauritius. The hotel is an ideal choice for those looking for a combination of relaxation, fun and quality facilities in a tropical environment.
- The hotel offers comfortable and spacious rooms with ocean or garden views, furnished in a modern style with a touch of local culture. Each room has its own balcony or terrace, air conditioning, free Wi-Fi, safe, minibar and hairdryer. Various room types are available, including Ocean Superior Rooms with an area of 43 m², offering direct ocean views and comfortable equipment
- Catering is provided in the form of half board – buffet breakfast and dinner or à la carte in several restaurants, including Show and Playa.
- Within the facilities you will find four outdoor pools with loungers and umbrellas, beach bar, wellness center Santosha Mindful Wellness Spa with massage and treatment offers, fitness center, tennis courts, table tennis, boccia, beach volleyball and various water sports including snorkeling, windsurfing, kayaking and glass-bottom boat trips
- The hotel is located approximately 45 km from Sir Seewoosagur Ramgoolam International Airport and is surrounded by tropical gardens and sugar plantations, providing beautiful views of the ocean and surrounding nature
- Check-in: from 14:00
- Check-out: until 12:00
- Address: Coastal Road, Bel Ombre, Mauritius
POWER & FLOW CAMP in Mauritius with instructors Danka Baloghová and Denisa Owen
Experience the perfect combination of exoticism, movement and relaxation - unique POWER & FLOW CAMP in Mauritius with accommodation in a stylish 4* hotel and 2 TOP instructors
16.3. — 26.3.2026( 11 days / 8 nights )
Mauritius
???? Start your journey to a firm, flexible and pain-free body thanks to the combination of two top trainers and prepare for a new influx of energy directly on the island of Mauritius! ☀️ Experience the connection of conscious movement, deep relaxation and exotic atmosphere of the Indian Ocean during a unique stay focused on yoga, physio exercises and pilates. In addition to relaxing and regenerative lessons, you can also look forward to more dynamic workouts focused on strength, fitness, endurance and explosiveness – from full body and tabata to circuit and functional exercises. ???? Everyone will find something for themselves here. ✨
Under the guidance of experienced instructors Denisa Owen and Danka Baloghová a stay full of energy, relaxation and exotic atmosphere awaits you. You will combine movement, relaxation, female power and joy of shared experience. ???? You will discover the beauties of the island, make new friendships and draw inspiration that will stay with you long after returning home. ????
???? ACCOMMODATION:
You can look forward to the beautiful 4* Hotel Tamassa Bel Ombre- a modern resort on the southwest coast of the island, overlooking the turquoise ocean. The price of the stay includes half board - rich breakfasts and dinners with the possibility of healthy and vegetarian meals prepared from fresh local ingredients. The hotel offers 4 outdoor pools, private sandy beach with loungers, wellness center with sauna and massages, fitness zone and various sports activities – from water sports to cycling or nature walks. Tamassa is the ideal place to combine movement, relaxation and exotic atmosphere – an environment where the body regenerates and the mind finds peace. ????
You can look forward to the beautiful 4* Hotel Tamassa Bel Ombre- a modern resort on the southwest coast of the island, overlooking the turquoise ocean. The price of the stay includes half board - rich breakfasts and dinners with the possibility of healthy and vegetarian meals prepared from fresh local ingredients. The hotel offers 4 outdoor pools, private sandy beach with loungers, wellness center with sauna and massages, fitness zone and various sports activities – from water sports to cycling or nature walks. Tamassa is the ideal place to combine movement, relaxation and exotic atmosphere – an environment where the body regenerates and the mind finds peace. ????
TRAINING PROGRAM INCLUDES:
1. BODY ANALYSIS + CONSULTATION with Deni
1. BODY ANALYSIS + CONSULTATION with Deni
Already at the beginning of the stay, you will undergo a functional body analysis and a short consultation with a physiotherapist. This will help you reveal strengths and weaknesses, evaluate posture, movement patterns and recommend an individual correction plan.
This way you will gain a precise basis for healthy and effective movement – not a universal training, but therapy tailored exactly to measure.
This way you will gain a precise basis for healthy and effective movement – not a universal training, but therapy tailored exactly to measure.
2. PHYSIOPILATES, FLEXIBILITY AND MOBILITY with Deni
You will learn the basic set of exercises of the physiopilates method. You will discover the essence of deep muscles, pelvic stability and the power of correct breathing. Exercises will be adapted to your level – from gentle modifications to more demanding variations. Aids such as theraband or overball will increase the effect and fun.
3. STRETCHING YOGA, YIN YOGA, BREATH AND MEDITATION with Danka
The combination of deep stretching, yin yoga and conscious breathing will bring relaxation on a physical and mental level. You will activate the parasympathetic nervous system, get rid of tension and end the lesson with meditation – for a more flexible body and lighter mind.
4. POWER YOGA with Danka
Strength yoga exercise combines the dynamics of the West with the philosophy of the East. It strengthens the body, shapes the figure and at the same time brings inner peace. It will help you connect movement with breath, improve concentration and gain a healthy balance between performance and rest.
5. FACE YOGA with Deni
You will find out that rejuvenation does not have to be about cosmetics. You will learn a complete face yoga ritual – from warm-up, massages and cupping to exercises for individual parts of the face. You will leave with brightened skin and a smile that comes from within.
6. STRENGTH AND INTENSITY with Danka
After thorough relaxation comes dynamics – functional strength training, circuit exercises, Full Body Workout and interval TABATA. Workouts will charge you with energy and strengthen the whole body. After just a few days, you will feel more vitality, strength and lightness.
7. FUN with Deni and Danka
So that the joy of movement is not missing – aquaerobics, dance and energetic sets await you, which will move not only the body, but also the mood. Because movement is also about joy, not just performance. ????
???? CONTINUATION EVEN AFTER THE STAY - your stay in Mauritius is just the beginning. You will get a 2-week membership in the online portal "Movement Therapy" for free, so you can continue your movement routine at home and maintain results.
⛵ ADDITIONAL ACTIVITIES - for an extra charge, you can participate in optional excursions with a local Slovak guide, during which you will discover hidden beauties of the island, tropical nature, waterfalls and authentic culture of Mauritius. You can also look forward to the possibility of a catamaran cruise – a day full of sun, ocean and unforgettable views. In addition, you will have space for individual relaxation, wellness procedures, snorkeling or walks on the beach at sunset. ????
???? WHAT TO BRING:
???? WHAT TO BRING:
- exercise mat (also for outdoors)
- tight clothing for body analysis
- pilates aids: overball (20–25 cm), 2× theraband (weaker and stronger), loop band
- headband for face yoga
LIMITED CAPACITY - the number of places is limited to 20 participants to ensure an individual approach. Do not hesitate and join this exceptional camp with TOP trainers - experience a week full of movement, energy and relaxation in the heart of exotic Mauritius. ????????????♀️
Reservation
Term
16.3. — 26.3.2026 ( 11 days / 8 nights )
Number of persons / rooms
2 persons (Accommodation for 2 persons in a double room with half board)
FIRST MINUTE price for the first 6 people!
Possibility of a room for 1 person on request.
Payment options:
- One-time payment: payment of the full amount within 3 days of receiving the invoice.
- Payment divided into 2 installments:
Possibility of a room for 1 person on request.
Payment options:
- One-time payment: payment of the full amount within 3 days of receiving the invoice.
- Payment divided into 2 installments:
1st installment: 60 % within 3 days of receiving the invoice,
2nd installment: 40 % no later than 1 month before departure
- Payment divided into 3 installments:
2nd installment: 40 % no later than 1 month before departure
- Payment divided into 3 installments:
1st installment: 40 % within 3 days of receiving the invoice,
2nd installment: 30 % no later than 2 months before departure,
3rd installment: 30 % no later than 1 month before departure.
2nd installment: 30 % no later than 2 months before departure,
3rd installment: 30 % no later than 1 month before departure.
Price per person
from 2 319,00€
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Questions?
Schedule
Day 1 (16.3.)
- Departure from Vienna 19:05
- Arrival in Istanbul 23:30 (transfer to connection)
Day 2 (17.3.)
- Departure from Istanbul at 02:00
- Arrival in Mauritius at 12:30 local time (time shift +2 h)
- Transfer to hotel
- Check-in
- Rest after journey
- Introductory meeting and presentation of program during stay
- Evening training according to group agreement
- Joint dinner and rest (free program)
Day 3-9 (18.-24.3.)
- Every day is focused on balanced combination of movement, rest and discovering island. Trainings take place 2× daily - morning and evening with regard to trips and individual preferences of participants. (exact training program is listed in stay description above)
- Every day rich breakfast in form of buffet tables and great dinners
- Optional excursions with Slovak guide (for surcharge)
Day 10 (25.3.)
- Breakfast
- light training before departure
- Check-out from hotel by 12:00
- Free program before departure to airport
- Transfer to airport approximately around 17:00
- Departure from Mauritius 20:30
Day 11
- Arrival in Istanbul at 5:15 - transfer
- Departure from Istanbul at 8:30 (time shift)
- Arrival in Vienna at 8:55
- individual transport home from airport
Price includes
- 1 round-trip economy class ticket on the route Vienna - Mauritius - Vienna (Turkish Airlines)
- all airport and fuel surcharges
- 1 piece of hand luggage up to 8 kg (55 × 40 × 23 cm)
- 1 piece of smaller hand luggage up to 4 kg (40 × 30 × 15 cm)
- 2 pieces of checked baggage up to 23 kg each
- accommodation in 4* resort Tamassa Bel Ombre
- catering in the form of rich half board
- transfer airport – hotel – airport
- complete training program under the guidance of Denisa Owen and Danka Baloghová
- gifts for each participant from InstaGYM - quick-drying towel and water bottle, which you will definitely use during your stay
Price does not include
- travel insurance – optional, for an extra charge (choice of CANCELLATION insurance or CERTAINTY insurance)
- optional excursions with a Slovak guide - optional, for an extra charge
- from October 1, 2025 a tourist tax of 3 € / person / night is introduced in Mauritius, which is not included in the price of the stay and is paid on the spot directly at the accommodation
Available to order
- Cancellation Insurance – from 53 € / person
- Certainty Insurance – from 79 € / person
More information on INSURANCE.
- Possibility to buy All Inclusive
- Accommodation in a single room on request
Information
Tamassa Bel Ombre 4* – lively all-inclusive resort in the heart of southwest Mauritius
- modern 4* all-inclusive family resort welcoming guests of all ages. It offers various room types, including Family Rooms and Family Suites, which are adapted for families with children. The hotel has a free kids club. It is located directly on the beach in the Bel Ombre area on the southwest coast of Mauritius. The hotel is an ideal choice for those looking for a combination of relaxation, fun and quality facilities in a tropical environment.
- The hotel offers comfortable and spacious rooms with ocean or garden views, furnished in a modern style with a touch of local culture. Each room has its own balcony or terrace, air conditioning, free Wi-Fi, safe, minibar and hairdryer. Various room types are available, including Ocean Superior Rooms with an area of 43 m², offering direct ocean views and comfortable equipment
- Catering is provided in the form of half board – buffet breakfast and dinner or à la carte in several restaurants, including Show and Playa.
- Within the facilities you will find four outdoor pools with loungers and umbrellas, beach bar, wellness center Santosha Mindful Wellness Spa with massage and treatment offers, fitness center, tennis courts, table tennis, boccia, beach volleyball and various water sports including snorkeling, windsurfing, kayaking and glass-bottom boat trips
- The hotel is located approximately 45 km from Sir Seewoosagur Ramgoolam International Airport and is surrounded by tropical gardens and sugar plantations, providing beautiful views of the ocean and surrounding nature
- Check-in: from 14:00
- Check-out: until 12:00
- Address: Coastal Road, Bel Ombre, Mauritius
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