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25.2. — 3.3.2026 ( 7 days / 6 nights )
Tenerife

25.2. — 3.3.2026( 7 days / 6 nights )
Tenerife

Day 1
- departure from Vienna
- arrival in Tenerife
- joint transfer to hotel
- check in in hotel
- introductory meeting of group
Day 2
- 9:00 organizational meeting, general instructions, introduction, introductory package
- after meeting introductory exercise/tasting of whole following week
- 15:30 lecture Basics of Yoga (origin, division, history, principles, meaning), 1.5 hours
Day 3
- 9:00 group exercise focused on execution of asanas, explanation and understanding of own body, meditation (1.5 hours)
- 15.30 WS hypermobility vs. Yoga (max 2 hours)
Day 4
- 9:00 morning yoga on beach
- individual examinations /massages according to choice
Day 5
- 9:00 lecture Mindfulness (1.5 hours)
- trip to Arenas Negras focused on meditation, breathing, stress management in mountains connected with sightseeing of places Masca and Garachico (lunch on spot)
Day 6
- from 9:00 individual therapies based on examinations/massages according to choice
- Exit questionnaire
- 15:30 – 17:00 Summary + lecture Most common mistakes in practicing Yoga
- 18:30 final barbecue
Day 7
- breakfast
- training according to program (specified at beginning of stay)
- individual program
- check out from hotel
- transfer to airport
- departure from Tenerife
- arrival in Vienna