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Offer ends in 30 days Last 6 free places
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Langtang Yoga trek in Nepal with Marta Rajková

Experience a unique yoga and trekking stay in Nepal with experienced Slovak traveler and yoga instructor Marta Rajková 

25.4. — 5.5.2026 ( 11 days / 9 nights )

Langtang

  1. Deposit 199 € reserves your place at the selected camp.
  2. You pay the surcharge later according to the standard conditions of the camp.
  3. You can use the discounted deposit for selected camps from 17.11. until the end of 2025.
Langtang Yoga Trek with Marta Rajkováadventure of body, mind and spirit in the heart of the Himalayas

Experience unforgettable journey to Nepalese Langtang Valley, where majesty of the Himalayas meets the power of yoga practice. This trek, led by experienced traveler and yoga instructor Marta Rajková, is designed for everyone who longs for combination of active movement, inner peace and deep contact with nature.

Marta, certified yoga teacher with training from Indian Rishikesh, leads yoga sensitively, authentically and with emphasis on work with breath, meditation and inner balance. She herself has undergone several meditation stays in India, Nepal or Slovakia and as an enthusiastic high-altitude tourist twice led an expedition to the six-thousander Mera Peak. Nepal is her second home – and now it can be your experience of a lifetime too.

Langtang Yoga Trek offers daily yoga practice and meditation amidst snowy peaks and Tibetan villages. During the journey, an ascent to a height of up to 4773 meters awaits us, which guarantees an authentic experience of Himalayan trekking – with challenges that strengthen the body, and with yoga practice that calms the mind. It's not just about movement, but also about conscious being in the mountains, in silence and beauty, where deep inner peace is born.

This is not just a trip – it is a pilgrimage to oneself.

20-06-2025-1750424330-3d4550ed-925c-4d2d-b9b8-ea3ffc4419f4.jpg
Marta Rajková
Price includes
  • return economy class ticket on the route Vienna - Kathmandu - Vienna with Emirates (up to a maximum price of 1050 € / person)   
    • ticket issuance – confirmation of reservation with the air carrier and issuance of travel document
    • all airport and fuel surcharges
    • checked baggage 23 kg 
  • welcome at the airport and transfer airport - hotel - airport 
  • accommodation in 3*hotel Kathmandu with breakfast 
  • transport on the route Kathmandu – Syabrubesi – Kathmandu
  • licensed trekking guide
  • luggage porters (1 porter per 3 clients - max 15 kg per porter/max 5 kg per client)
  • entry permit to Langtang National Park
  • during the trek accommodation in traditional mountain accommodations - teahouse/lodge
  • during the trek three meals a day (breakfast, lunch, dinner)
  • festive welcome and farewell dinner
  • daily yoga classes and meditation under the guidance of certified instructor Marta Rajková
Price does not include
  • travel insurance (mandatory for stays in the Himalayas)
  • entrances to monuments in Kathmandu
  • extra trips not included in the program
  • entry visas to Nepal (possible to arrange online or upon arrival price up to 14 days of stay is 30 USD) 
  • personal expenses: refreshments, drinks, souvenirs, laundry, telephone/internet. extra meals in Kathmandu (if not included in the price)
  • tips: expected for guides, porters and staff (common practice in Nepalese culture).
  • yoga equipment: own yoga mat (if you prefer)
  • medical expenses: personal medicines, vaccinations or medical care


Available to order
CANCELLATION INSURANCE - More info on INSURANCE.  (price on request)
  • SECURITY INSURANCE - More info on INSURANCE. (price on request)
  • INSURANCE To the mountains from Alpenverein (recommended) 

Schedule
Day 1 (25.04.2026)
- departure from Vienna with one transfer in Dubai
Day 2 (26.04.2026) - Arrival in Kathmandu (1 350 m)
- arrival in Kathmandu
- transfer to hotel
- check-in in hotel
- short tour of city (Boudnath Stupa, Durbar square and/or Swayambunath – monkey temple
- yoga on roof
- welcome dinner
Day 3 (27.04.2026) - Journey to Syabrubesi (1 550 m) – 7–8 hours
- after early breakfast picturesque journey north from Kathmandu through hills and valleys to mountain
village Syabrubesi awaits you.
- you will end evening with light yoga for relaxation.
Day 4 (28.04.2026) - Trek to Lama Hotel (2 380 m) – 5–6 hours
- morning yoga
- trek itself begins – crossing through forests along Langtang Khola river, villages,
bamboo groves and waterfalls awaits you.
Day 5 (29.04.2026) - Trek to Langtang Village (3 430 m) – 5–6 hours
- you gradually ascend through forests and meadows, until views of glaciers and peaks open up.
- in Langtang Village evening yoga and meditation awaits you.
Day 6 (30.04.2026) - Trek to Kyanjin Gompa (3 870 m) – 3–4 hours
- morning yoga and pranayama
- short transfer to village Kyanjin Gompa surrounded by snowy mountains, visit to ancient
prayer room
Day 7 (01.05.2026) - Ascent to Kyanjin Ri (4 773 m) – 4–5 hours
- early morning ascent to viewpoint Kyanjin Ri (4773 m) offers breathtaking view of Langtang Lirung
(7 234 m), Langtang Ri (7 205 m), Kimshung (6 780 m) and Langshisha Ri (6 427 m).
- below you spreads Langtang glacier and villages with prayer flags.
- after return follows rest and evening light yoga with guided meditation.
Day 8 (02.05.2026) - Trek back to Lama Hotel (2 380 m) – 6–7 hours
- we will enjoy descent
- evening yoga focused on relaxation and playful form of meditation
Day 9 (03.05.2026) - Trek to Syabrubesi (1 550 m) – 4–5 hours
- morning yoga
- final day of trek leads through forests and river paths back to Syabrubesi
- you end day with farewell to guides and porters
Day 10 (04.05.2026) - Journey back to Kathmandu – 7–8 hours
- after breakfast you return to Kathmandu
- in afternoon you can rest or visit local cafes and shops
- evening optional program - visit to Pashupatinath (place of cremation of dead and ceremony
Aarti) or free program
Day 11 (05.05.2026)
- morning early transfer to airport and departure from Kathmandu to Europe
Information
  • accommodation in 3*hotel Kathmandu with breakfast 
  • during the trek accommodation in traditional mountain accommodations - teahouse/lodge
more

Langtang Yoga trek in Nepal with Marta Rajková

Experience a unique yoga and trekking stay in Nepal with experienced Slovak traveler and yoga instructor Marta Rajková 

25.4. — 5.5.2026( 11 days / 9 nights )

Langtang

  1. Deposit 199 € reserves your place at the selected camp.
  2. You pay the surcharge later according to the standard conditions of the camp.
  3. You can use the discounted deposit for selected camps from 17.11. until the end of 2025.
Langtang Yoga Trek with Marta Rajkováadventure of body, mind and spirit in the heart of the Himalayas

Experience unforgettable journey to Nepalese Langtang Valley, where majesty of the Himalayas meets the power of yoga practice. This trek, led by experienced traveler and yoga instructor Marta Rajková, is designed for everyone who longs for combination of active movement, inner peace and deep contact with nature.

Marta, certified yoga teacher with training from Indian Rishikesh, leads yoga sensitively, authentically and with emphasis on work with breath, meditation and inner balance. She herself has undergone several meditation stays in India, Nepal or Slovakia and as an enthusiastic high-altitude tourist twice led an expedition to the six-thousander Mera Peak. Nepal is her second home – and now it can be your experience of a lifetime too.

Langtang Yoga Trek offers daily yoga practice and meditation amidst snowy peaks and Tibetan villages. During the journey, an ascent to a height of up to 4773 meters awaits us, which guarantees an authentic experience of Himalayan trekking – with challenges that strengthen the body, and with yoga practice that calms the mind. It's not just about movement, but also about conscious being in the mountains, in silence and beauty, where deep inner peace is born.

This is not just a trip – it is a pilgrimage to oneself.

20-06-2025-1750424330-3d4550ed-925c-4d2d-b9b8-ea3ffc4419f4.jpg
Marta Rajková
Schedule

Day 1 (25.04.2026)

- departure from Vienna with one transfer in Dubai

Day 2 (26.04.2026) - Arrival in Kathmandu (1 350 m)

- arrival in Kathmandu
- transfer to hotel
- check-in in hotel
- short tour of city (Boudnath Stupa, Durbar square and/or Swayambunath – monkey temple
- yoga on roof
- welcome dinner

Day 3 (27.04.2026) - Journey to Syabrubesi (1 550 m) – 7–8 hours

- after early breakfast picturesque journey north from Kathmandu through hills and valleys to mountain
village Syabrubesi awaits you.
- you will end evening with light yoga for relaxation.

Day 4 (28.04.2026) - Trek to Lama Hotel (2 380 m) – 5–6 hours

- morning yoga
- trek itself begins – crossing through forests along Langtang Khola river, villages,
bamboo groves and waterfalls awaits you.

Day 5 (29.04.2026) - Trek to Langtang Village (3 430 m) – 5–6 hours

- you gradually ascend through forests and meadows, until views of glaciers and peaks open up.
- in Langtang Village evening yoga and meditation awaits you.

Day 6 (30.04.2026) - Trek to Kyanjin Gompa (3 870 m) – 3–4 hours

- morning yoga and pranayama
- short transfer to village Kyanjin Gompa surrounded by snowy mountains, visit to ancient
prayer room

Day 7 (01.05.2026) - Ascent to Kyanjin Ri (4 773 m) – 4–5 hours

- early morning ascent to viewpoint Kyanjin Ri (4773 m) offers breathtaking view of Langtang Lirung
(7 234 m), Langtang Ri (7 205 m), Kimshung (6 780 m) and Langshisha Ri (6 427 m).
- below you spreads Langtang glacier and villages with prayer flags.
- after return follows rest and evening light yoga with guided meditation.

Day 8 (02.05.2026) - Trek back to Lama Hotel (2 380 m) – 6–7 hours

- we will enjoy descent
- evening yoga focused on relaxation and playful form of meditation

Day 9 (03.05.2026) - Trek to Syabrubesi (1 550 m) – 4–5 hours

- morning yoga
- final day of trek leads through forests and river paths back to Syabrubesi
- you end day with farewell to guides and porters

Day 10 (04.05.2026) - Journey back to Kathmandu – 7–8 hours

- after breakfast you return to Kathmandu
- in afternoon you can rest or visit local cafes and shops
- evening optional program - visit to Pashupatinath (place of cremation of dead and ceremony
Aarti) or free program

Day 11 (05.05.2026)

- morning early transfer to airport and departure from Kathmandu to Europe

Price includes
  • return economy class ticket on the route Vienna - Kathmandu - Vienna with Emirates (up to a maximum price of 1050 € / person)   
    • ticket issuance – confirmation of reservation with the air carrier and issuance of travel document
    • all airport and fuel surcharges
    • checked baggage 23 kg 
  • welcome at the airport and transfer airport - hotel - airport 
  • accommodation in 3*hotel Kathmandu with breakfast 
  • transport on the route Kathmandu – Syabrubesi – Kathmandu
  • licensed trekking guide
  • luggage porters (1 porter per 3 clients - max 15 kg per porter/max 5 kg per client)
  • entry permit to Langtang National Park
  • during the trek accommodation in traditional mountain accommodations - teahouse/lodge
  • during the trek three meals a day (breakfast, lunch, dinner)
  • festive welcome and farewell dinner
  • daily yoga classes and meditation under the guidance of certified instructor Marta Rajková
Price does not include
  • travel insurance (mandatory for stays in the Himalayas)
  • entrances to monuments in Kathmandu
  • extra trips not included in the program
  • entry visas to Nepal (possible to arrange online or upon arrival price up to 14 days of stay is 30 USD) 
  • personal expenses: refreshments, drinks, souvenirs, laundry, telephone/internet. extra meals in Kathmandu (if not included in the price)
  • tips: expected for guides, porters and staff (common practice in Nepalese culture).
  • yoga equipment: own yoga mat (if you prefer)
  • medical expenses: personal medicines, vaccinations or medical care


Available to order
CANCELLATION INSURANCE - More info on INSURANCE.  (price on request)
  • SECURITY INSURANCE - More info on INSURANCE. (price on request)
  • INSURANCE To the mountains from Alpenverein (recommended) 

Information
  • accommodation in 3*hotel Kathmandu with breakfast 
  • during the trek accommodation in traditional mountain accommodations - teahouse/lodge
more

DEPOSIT €199Departure from Košice
Show more

As it was at our
Fit Camps

All Dubai Sri Lanka Tri Studnicky Malta Madeira Thermal Sirava Bali Sicily 2024 Ischia 2024 Madeira 2024

How to travel with TripHERO
through the eyes of our coaches

Andrea, Lanzarote, 2024

Fitcamp in Lanzarote with Lenka Vysna was completely super great....we were an excellent group, with whom I experienced incredibly many experiences, laughter, gourmet paradise and of course I returned so exercised that I have more energy and joy of life...Lenka is an amazing trainer and even when I couldn't anymore, she always managed to convince me that I can do it.... simply it was paradise on earth and I am still in spirit at the fitcamp, I refuse to return to the reality of the gray day and my next bonuses are already heading for the next fit camp ????

Aneta, Maurícius, 2024

I thank Lucka Medeková for her incredible soul of a professional athlete, instructor and sometimes also psychologist, who always knows how to "kick" me and tune me into various activities, which we experienced together again on a perfect stay via InstaGYM in Mauritius. I definitely recommend and look forward to further fit stays of course with Lucka.

Andrea, Sicília, 2024

Beautiful hotel in Sicily, perfect group, relaxed atmosphere, excellent exercise with Lucka Medeková morning and evening, charming Palermo, for me ????. I recommend to every woman who wants to escape reality.

Andrea, Fuerteventura, 2024

I participated in a fitcamp with Instagym for the second time. This time we were on the Canary island of Fuerteventura, where we did yoga with Martinka Boháčová. Martinka is an amazing professional yogi, but also a very nice and friendly person. Every day we devoted ourselves to yoga, various positions, breathing or meditation. For me it was an unforgettable experience, which helped me partly to better health and movement, but I also met great people and visited interesting places with which this island is enriched. Big THANK YOU ????

Anna, Lanzarote, 2024

Fit Camp Lanzarote with Lenka Vyšná was an amazing and motivating experience. I warmly recommend to all who are still hesitating. Also Mr. Betko's willingness to promptly solve arising situations was super. Thank you.

Viky, Sicília, 2024

The stay in Sicily now at the end of August was already our third stay with Instagym and with Lucka Medeková. Everything is always well organized from flight tickets through transfer to the hotel and the stay itself with program, exercises and trips. Lucia is super not only as a trainer but also as a person, mentor, coach. Always willing to help and advise. We will definitely go on another stay organized through Instagym together with Lucia.

Monika, Sicília, 2024

We are just finishing, packing suitcases with my daughter and we don't want to leave at all... It was super... great group, standardly great exercise with Lucka Medeková, excellent hotel, beautiful Sicily... I already have another stay with Lucia via Instagym in sight ????????????, so goodbye!!! ????????????????????

Galina, Sicília, 2024

Great stay in Sicily, with my daughters, was an amazing enrichment of the mother - teenage daughters relationship ???? We leave full of experiences. Our ???? Lucka Medeková ???? was not only a great trainer, but also a motivator and friend. It was a pleasure to be part of the Instagym team ❤️❤️❤️. See you again at some new fit stay ☀️

Ema, Madeira, 2024

Excellent experience from the beginning of the camp to the end. I was on a hiking camp in Madeira with Roland Régely and an excellent group. I recommend with all twenty fingers :)

Alexandra, Sicília, 2024

It wasn't just about exercise, but also about the female soul, getting to know new places and lots of fun to boot. Excellent investment in oneself. Finally Lucka Medeková is an experienced trainer and knows what women need????

Mirka, Ischia, 2024

Ischia is a beautiful place with an impressive atmosphere. Organization and communication with InstaGYM is first class. Since I look for active holidays - combination of movement, exploration, trips, friendly community and cheerful experiences, this stay under the guidance of instructor Danka Baloghová and Radko fulfilled all expectations. Danka and Radko can combine movement, explosiveness, cardio, stretching, relaxation into one training.Danka's lessons are inimitable thanks to the joy of movement relaxing body and mind.Thank you for a great experience week.

Ivana, Sicília, 2024

I extremely enjoyed the fit stay in Sicily with Lucka Medeková! The hotel and environment of Sicily were beautiful and very pleasantly surprised me. Exercising outside under the palm trees was a nice change and my back appreciated these exercises very much. Besides exercise and relaxing in the sea, we also managed a trip to Palermo with an amazing guide. On the stay we met a super group of 20 women and had great fun from start to finish. This was my first fit stay and definitely won't be the last! Thank you girls for the perfect ending to summer 2024!

Jarmila, Ischia, 2024

Fitcamp in Ischia was amazing and with Danka Baloghová it was flawless.. ???????? beautiful island full of greenery, beautiful beaches, thermal springs., cozy hotel with two pools with thermal water, super terrace for exercise, nearby pizzeria place of our culinary experiences. I will gladly return to Ischia with Danka anytime.

Katarína, Ischia, 2024

The stay in Ischia with Danka was super. Nice place, excellent trainer and group. Varied training by the sea and on the hotel terrace, plus exploring the island and splashing in the sea and warm thermal pools and baths was an excellent combination. A holiday in Ischia without exercise would be boring for me. This way we completed 13 varied training sessions in a week and everyone found something for themselves. Suitable for beginners and fit exercisers alike. Danka's approach is excellent. You work out and we also had fun. Super group, so big thank you.

Soňa, Sicília, 2024

Magical, beautiful and hospitable Sicily. Saracen hotel was very nice, stylish and comfortable. Beach close to the hotel, pools and beautifully maintained garden. Food excellent and plenty of it. Two-phase training with Evička helped us maintain a slim figure throughout the stay ????

Andrea, Lanzarote, 2024

I participated in the fitcamp in Lanzarote and I must say it was a great choice and I enjoyed it very much together with my husband. Everything turned out well thanks to Martina Firkalová, who was our instructor full of energy and positive vibes! We will participate in the Camp again in the future.????

Vlado, Bootcamp Gothal 2021

Training with Mišo was really hard work. After the weekend I have the right muscle soreness and motivation to work hard further. I will definitely join you for a Fit Camp again.

Henrieta, Dubaj, 2021

We were extremely satisfied with everything. We were taken care of in every respect and didn't have to worry about anything. Excellent hotel on the Palm (Anantara), training on the beach, non-stop gym and excellent food. We really enjoyed the camp.

Miriam, Joga pobyt Liptovská osada, 2021

I was extremely satisfied, everything was perfectly organized. Danka was amazing and gave it her absolute maximum. I will definitely participate again when you organize something similar. Last but not least, the accommodation and food were excellent, I really liked that we could also use the wellness and pool. And I met a few super people there, so for me perfect :). I wish for many such experiences.

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