03-09-2025-1756899581-4ed93442-ea59-4fdf-8280-157339a3c215.jpg
03-09-2025-1756899581-4ed93442-ea59-4fdf-8280-157339a3c215.jpg
shutterstock-2425620117-03-09-2025-499eae5a-882f-425a-8b96-dfe4f6b4e202.jpg
instagym-foto-na-web-51-of-73-25-08-2025-2db934c3-91d1-4160-99a1-714d193a8b76.jpg
shutterstock-2429479973-25-08-2025-b2a9c3ee-9724-4ab6-a88b-0e0aba228492.jpg

+13

photos

Fit Camp in South Africa - Cape Town with Lucia Medeková

Fit Camp takes you to pulsating Cape Town, where active relaxation, movement and unforgettable experiences combine in a unique environment between the ocean and mountains. 

14.2. — 23.2.2026 ( 10 days / 7 nights )

Cape Town

Come with us to a unique Fit Camp with internationally recognized trainer Lucia Medeková and experience the inspiring environment of Cape Town, South Africa.

Accommodation is provided in the stylish boutique hotel Stoep By Ideas Cartel, which offers modern rooms, pleasant atmosphere and tasty breakfast included in the price of the stay. Thanks to the great location, you will have the beach and all city experiences within reach. If the hotel is sold out, the partner Sonnekus Guest House is ready.

Every day you can look forward to trainings under the guidance of Lucia Medeková, who combines dynamic strength exercises, functional circuit trainings and relaxing stretching. The program is set so that beginners and more experienced athletes enjoy it.

Fit Camp is not just about exercise. The program also includes unforgettable trips – we are waiting for an ascent to Table Mountain with panoramic views, a visit to the legendary Cape of Good Hope, wine tasting in the famous areas of Stellenbosch and Franschhoek and a walk through the colorful streets of Bo-Kaap. There will also be relaxation on the iconic beach Camps Bay, or a trip to colonies of penguins on Boulders Beach.

This stay is a combination of active relaxation, healthy lifestyle and discovering one of the most beautiful cities in the world. Treat yourself to time for yourself, movement and relaxation and leave home with new energy and unforgettable experiences from Cape Town
Price includes
  • 1 round-trip economy class airline ticket on the route Vienna - Cape Town - Vienna
  • all airport and fuel surcharges
  • confirmation of reservation with the air carrier and issuance of the travel document (ticket received after check-in)
  • 1 piece of hand luggage
  • 1 piece of checked baggage up to 23kg 
  • accommodation for 7 nights in hotel Stoep By Ideas Cartel (change of accommodation in the same category reserved)  or Sonnekus Guest House
  • catering in the form of breakfast
  • transfer airport - hotel - airport
  • training program under the guidance of trainer Lucia Medeková
Price does not include
  • travel insurance (optional)
  • optional excursions (can be ordered for an extra charge)
  • local fees 
  • services of a delegate
Available to order
  •  CANCELLATION INSURANCE - from 53€ PER PERSON
  •  CERTAINTY INSURANCE - from 79€ PER PERSON
  • Optional excursions such as Table Mountain, Cape of Good Hope, Safari...


Schedule
Day 1
- Departure from Vienna airport (19:05)
- Transfer in Istanbul (23:30-01:55)
Day 2
- Arrival at airport in Cape Town (11:50)
- Transfer to hotel
- Check-in from 14:00
- Free program
Day 3-8
- Content of trainings on beach will be combination of functional training BodyART, Pilates, BodyBalance, Healthy back and Stretching.
- Possibility to participate in optional excursions (for surcharge)
Day 9
- Check out from hotel
- Transfer to airport
- Departure from Cape Town (17:15)
Day 10
- Transfer in Istanbul (05:35-08:10)
- Arrival in Vienna (08:25)
Information
  • Stoep By Ideas Cartel
    This stylish boutique hotel is located near the cultural center of Cape Town and also iconic natural beauties. Stoep By Ideas Cartel is a place where urban elegance combines with comfort and informal atmosphere. Guests will find space here to relax, recharge and discover the unique atmosphere of the South African metropolis. The hotel is surrounded by restaurants, cafes and historical monuments, while the Atlantic coast can be reached within a few minutes.
  • Cape Town is known for its unique combination of mountains, ocean and culture. Table Mountain, Cape of Good Hope or penguin colony on Boulders Beach are among the biggest attractions, but local wine regions, markets and pulsating energy of the city are equally charming.
  • Hotel Stoep By Ideas Cartel offers accommodation in modern rooms with designer furnishings that combine industrial elements with comfortable details. Each room is air-conditioned, equipped with bathroom, TV, safe and Wi-Fi connection. Guests can use common relaxation areas or garden, which creates a peaceful atmosphere even in the middle of the city.  Guests also have a whirlpool at their disposal.
  • Catering is provided in the form of tasty breakfasts, which are included in the price of the stay. The hotel restaurant offers a selection of local and international cuisine and there are also healthy alternatives for those who care about a balanced lifestyle.
  • Check-in: from 14:00
  • Check-out: until 10:00
  • View on map: HERE
---------------------------------------------------------------------------------
  • Sonnekus Guest House
  • This cozy boutique hotel is located directly on the coast in the St. James area, near Cape Town, and offers beautiful views of False Bay. Sonnekus is a place where historical charm combines with family atmosphere and comfort. Guests will find a peaceful environment for relaxation here, but also an ideal location for discovering the beauties of the South African coast and cultural monuments of the region. Just a few steps from the hotel is the promenade, colorful beach houses and railway line, which you can easily take to the center of Cape Town. 
  • Hotel Sonnekus Guest House offers accommodation in elegant rooms furnished in classic style with emphasis on comfort and pleasant atmosphere. Each room is equipped with bathroom, satellite TV, Wi-Fi connection, safe and some offer direct ocean view. Common relaxation areas and a small garden are available, enhancing the feeling of family well-being.
  • Catering is provided in the form of rich breakfasts, which are included in the price of the stay. They are served in the dining room overlooking the ocean and consist of fresh local ingredients with a combination of continental and hot dishes.
  • Check-in: from 14:00
  • Check-out: until 10:00
  • View on map: HERE
more

Fit Camp in South Africa - Cape Town with Lucia Medeková

Fit Camp takes you to pulsating Cape Town, where active relaxation, movement and unforgettable experiences combine in a unique environment between the ocean and mountains. 

14.2. — 23.2.2026( 10 days / 7 nights )

Cape Town

Come with us to a unique Fit Camp with internationally recognized trainer Lucia Medeková and experience the inspiring environment of Cape Town, South Africa.

Accommodation is provided in the stylish boutique hotel Stoep By Ideas Cartel, which offers modern rooms, pleasant atmosphere and tasty breakfast included in the price of the stay. Thanks to the great location, you will have the beach and all city experiences within reach. If the hotel is sold out, the partner Sonnekus Guest House is ready.

Every day you can look forward to trainings under the guidance of Lucia Medeková, who combines dynamic strength exercises, functional circuit trainings and relaxing stretching. The program is set so that beginners and more experienced athletes enjoy it.

Fit Camp is not just about exercise. The program also includes unforgettable trips – we are waiting for an ascent to Table Mountain with panoramic views, a visit to the legendary Cape of Good Hope, wine tasting in the famous areas of Stellenbosch and Franschhoek and a walk through the colorful streets of Bo-Kaap. There will also be relaxation on the iconic beach Camps Bay, or a trip to colonies of penguins on Boulders Beach.

This stay is a combination of active relaxation, healthy lifestyle and discovering one of the most beautiful cities in the world. Treat yourself to time for yourself, movement and relaxation and leave home with new energy and unforgettable experiences from Cape Town
Schedule

Day 1

- Departure from Vienna airport (19:05)
- Transfer in Istanbul (23:30-01:55)

Day 2

- Arrival at airport in Cape Town (11:50)
- Transfer to hotel
- Check-in from 14:00
- Free program

Day 3-8

- Content of trainings on beach will be combination of functional training BodyART, Pilates, BodyBalance, Healthy back and Stretching.
- Possibility to participate in optional excursions (for surcharge)

Day 9

- Check out from hotel
- Transfer to airport
- Departure from Cape Town (17:15)

Day 10

- Transfer in Istanbul (05:35-08:10)
- Arrival in Vienna (08:25)

Price includes
  • 1 round-trip economy class airline ticket on the route Vienna - Cape Town - Vienna
  • all airport and fuel surcharges
  • confirmation of reservation with the air carrier and issuance of the travel document (ticket received after check-in)
  • 1 piece of hand luggage
  • 1 piece of checked baggage up to 23kg 
  • accommodation for 7 nights in hotel Stoep By Ideas Cartel (change of accommodation in the same category reserved)  or Sonnekus Guest House
  • catering in the form of breakfast
  • transfer airport - hotel - airport
  • training program under the guidance of trainer Lucia Medeková
Price does not include
  • travel insurance (optional)
  • optional excursions (can be ordered for an extra charge)
  • local fees 
  • services of a delegate
Available to order
  •  CANCELLATION INSURANCE - from 53€ PER PERSON
  •  CERTAINTY INSURANCE - from 79€ PER PERSON
  • Optional excursions such as Table Mountain, Cape of Good Hope, Safari...


Information
  • Stoep By Ideas Cartel
    This stylish boutique hotel is located near the cultural center of Cape Town and also iconic natural beauties. Stoep By Ideas Cartel is a place where urban elegance combines with comfort and informal atmosphere. Guests will find space here to relax, recharge and discover the unique atmosphere of the South African metropolis. The hotel is surrounded by restaurants, cafes and historical monuments, while the Atlantic coast can be reached within a few minutes.
  • Cape Town is known for its unique combination of mountains, ocean and culture. Table Mountain, Cape of Good Hope or penguin colony on Boulders Beach are among the biggest attractions, but local wine regions, markets and pulsating energy of the city are equally charming.
  • Hotel Stoep By Ideas Cartel offers accommodation in modern rooms with designer furnishings that combine industrial elements with comfortable details. Each room is air-conditioned, equipped with bathroom, TV, safe and Wi-Fi connection. Guests can use common relaxation areas or garden, which creates a peaceful atmosphere even in the middle of the city.  Guests also have a whirlpool at their disposal.
  • Catering is provided in the form of tasty breakfasts, which are included in the price of the stay. The hotel restaurant offers a selection of local and international cuisine and there are also healthy alternatives for those who care about a balanced lifestyle.
  • Check-in: from 14:00
  • Check-out: until 10:00
  • View on map: HERE
---------------------------------------------------------------------------------
  • Sonnekus Guest House
  • This cozy boutique hotel is located directly on the coast in the St. James area, near Cape Town, and offers beautiful views of False Bay. Sonnekus is a place where historical charm combines with family atmosphere and comfort. Guests will find a peaceful environment for relaxation here, but also an ideal location for discovering the beauties of the South African coast and cultural monuments of the region. Just a few steps from the hotel is the promenade, colorful beach houses and railway line, which you can easily take to the center of Cape Town. 
  • Hotel Sonnekus Guest House offers accommodation in elegant rooms furnished in classic style with emphasis on comfort and pleasant atmosphere. Each room is equipped with bathroom, satellite TV, Wi-Fi connection, safe and some offer direct ocean view. Common relaxation areas and a small garden are available, enhancing the feeling of family well-being.
  • Catering is provided in the form of rich breakfasts, which are included in the price of the stay. They are served in the dining room overlooking the ocean and consist of fresh local ingredients with a combination of continental and hot dishes.
  • Check-in: from 14:00
  • Check-out: until 10:00
  • View on map: HERE
more

DEPOSIT €199Departure from Košice
Show more

As it was at our
Fit Camps

All Dubai Sri Lanka Tri Studnicky Malta Madeira Thermal Sirava Bali Sicily 2024 Ischia 2024 Madeira 2024

How to travel with TripHERO
through the eyes of our coaches

Andrea, Lanzarote, 2024

Fitcamp in Lanzarote with Lenka Vysna was completely super great....we were an excellent group, with whom I experienced incredibly many experiences, laughter, gourmet paradise and of course I returned so exercised that I have more energy and joy of life...Lenka is an amazing trainer and even when I couldn't anymore, she always managed to convince me that I can do it.... simply it was paradise on earth and I am still in spirit at the fitcamp, I refuse to return to the reality of the gray day and my next bonuses are already heading for the next fit camp ????

Aneta, Maurícius, 2024

I thank Lucka Medeková for her incredible soul of a professional athlete, instructor and sometimes also psychologist, who always knows how to "kick" me and tune me into various activities, which we experienced together again on a perfect stay via InstaGYM in Mauritius. I definitely recommend and look forward to further fit stays of course with Lucka.

Andrea, Sicília, 2024

Beautiful hotel in Sicily, perfect group, relaxed atmosphere, excellent exercise with Lucka Medeková morning and evening, charming Palermo, for me ????. I recommend to every woman who wants to escape reality.

Andrea, Fuerteventura, 2024

I participated in a fitcamp with Instagym for the second time. This time we were on the Canary island of Fuerteventura, where we did yoga with Martinka Boháčová. Martinka is an amazing professional yogi, but also a very nice and friendly person. Every day we devoted ourselves to yoga, various positions, breathing or meditation. For me it was an unforgettable experience, which helped me partly to better health and movement, but I also met great people and visited interesting places with which this island is enriched. Big THANK YOU ????

Anna, Lanzarote, 2024

Fit Camp Lanzarote with Lenka Vyšná was an amazing and motivating experience. I warmly recommend to all who are still hesitating. Also Mr. Betko's willingness to promptly solve arising situations was super. Thank you.

Viky, Sicília, 2024

The stay in Sicily now at the end of August was already our third stay with Instagym and with Lucka Medeková. Everything is always well organized from flight tickets through transfer to the hotel and the stay itself with program, exercises and trips. Lucia is super not only as a trainer but also as a person, mentor, coach. Always willing to help and advise. We will definitely go on another stay organized through Instagym together with Lucia.

Monika, Sicília, 2024

We are just finishing, packing suitcases with my daughter and we don't want to leave at all... It was super... great group, standardly great exercise with Lucka Medeková, excellent hotel, beautiful Sicily... I already have another stay with Lucia via Instagym in sight ????????????, so goodbye!!! ????????????????????

Galina, Sicília, 2024

Great stay in Sicily, with my daughters, was an amazing enrichment of the mother - teenage daughters relationship ???? We leave full of experiences. Our ???? Lucka Medeková ???? was not only a great trainer, but also a motivator and friend. It was a pleasure to be part of the Instagym team ❤️❤️❤️. See you again at some new fit stay ☀️

Ema, Madeira, 2024

Excellent experience from the beginning of the camp to the end. I was on a hiking camp in Madeira with Roland Régely and an excellent group. I recommend with all twenty fingers :)

Alexandra, Sicília, 2024

It wasn't just about exercise, but also about the female soul, getting to know new places and lots of fun to boot. Excellent investment in oneself. Finally Lucka Medeková is an experienced trainer and knows what women need????

Mirka, Ischia, 2024

Ischia is a beautiful place with an impressive atmosphere. Organization and communication with InstaGYM is first class. Since I look for active holidays - combination of movement, exploration, trips, friendly community and cheerful experiences, this stay under the guidance of instructor Danka Baloghová and Radko fulfilled all expectations. Danka and Radko can combine movement, explosiveness, cardio, stretching, relaxation into one training.Danka's lessons are inimitable thanks to the joy of movement relaxing body and mind.Thank you for a great experience week.

Ivana, Sicília, 2024

I extremely enjoyed the fit stay in Sicily with Lucka Medeková! The hotel and environment of Sicily were beautiful and very pleasantly surprised me. Exercising outside under the palm trees was a nice change and my back appreciated these exercises very much. Besides exercise and relaxing in the sea, we also managed a trip to Palermo with an amazing guide. On the stay we met a super group of 20 women and had great fun from start to finish. This was my first fit stay and definitely won't be the last! Thank you girls for the perfect ending to summer 2024!

Jarmila, Ischia, 2024

Fitcamp in Ischia was amazing and with Danka Baloghová it was flawless.. ???????? beautiful island full of greenery, beautiful beaches, thermal springs., cozy hotel with two pools with thermal water, super terrace for exercise, nearby pizzeria place of our culinary experiences. I will gladly return to Ischia with Danka anytime.

Katarína, Ischia, 2024

The stay in Ischia with Danka was super. Nice place, excellent trainer and group. Varied training by the sea and on the hotel terrace, plus exploring the island and splashing in the sea and warm thermal pools and baths was an excellent combination. A holiday in Ischia without exercise would be boring for me. This way we completed 13 varied training sessions in a week and everyone found something for themselves. Suitable for beginners and fit exercisers alike. Danka's approach is excellent. You work out and we also had fun. Super group, so big thank you.

Soňa, Sicília, 2024

Magical, beautiful and hospitable Sicily. Saracen hotel was very nice, stylish and comfortable. Beach close to the hotel, pools and beautifully maintained garden. Food excellent and plenty of it. Two-phase training with Evička helped us maintain a slim figure throughout the stay ????

Andrea, Lanzarote, 2024

I participated in the fitcamp in Lanzarote and I must say it was a great choice and I enjoyed it very much together with my husband. Everything turned out well thanks to Martina Firkalová, who was our instructor full of energy and positive vibes! We will participate in the Camp again in the future.????

Vlado, Bootcamp Gothal 2021

Training with Mišo was really hard work. After the weekend I have the right muscle soreness and motivation to work hard further. I will definitely join you for a Fit Camp again.

Henrieta, Dubaj, 2021

We were extremely satisfied with everything. We were taken care of in every respect and didn't have to worry about anything. Excellent hotel on the Palm (Anantara), training on the beach, non-stop gym and excellent food. We really enjoyed the camp.

Miriam, Joga pobyt Liptovská osada, 2021

I was extremely satisfied, everything was perfectly organized. Danka was amazing and gave it her absolute maximum. I will definitely participate again when you organize something similar. Last but not least, the accommodation and food were excellent, I really liked that we could also use the wellness and pool. And I met a few super people there, so for me perfect :). I wish for many such experiences.

In cooperation with

triphero.svg
pelikan.svg