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Body&Mind transformation camp in Sicily with instructor Tina Burgwieser

Experience inner transformation and harmony with therapist Tina Burgwieser at a self-development stay at hotel Mangia’s Himera Resort in Sicily. Peace, self-development and an inspiring environment by the sea await you. 

21.5. — 28.5.2026 ( 8 days / 7 nights )

Sicily

  1. A deposit of 199 € reserves your place at the selected camp.
  2. You pay the surcharge later according to the standard conditions of the camp.
  3. You can use the discounted deposit for selected camps from 17.11. until the end of 2025.

Do you feel like you need to switch off, recharge new energy and treat yourself to time just for yourself? If you nodded at least once, it's time to join the Body & Mind transformation camp in Sicily, where you will find space for inner peace, self-development and deep regeneration in the embrace of the sun, sea and Italian hospitality.

The camp will take place in the luxurious Mangia’s Himera Resort**** – a seaside hotel surrounded by sandy beach, palm trees and turquoise sea of the Tyrrhenian coast. The resort is located near the historic town of Cefalù, which belongs to the most beautiful places in Sicily. It offers peaceful atmosphere, excellent Sicilian cuisine, all inclusive service, wellness zone and pool with sea view. Everything you need for a perfect reset of body and mind, you will find right here.

During your stay, you will be accompanied by instructor Tina Burgwieser, who will guide you through transformational self-development exercises focused on spiritual growth, balance and inner strength. Morning and evening you will devote yourself to TIBU exercise – a unique combination of yoga, qigong and active warm-up, which relaxes the body, deepens concentration and brings a feeling of lightness and harmony.

The program also includes art therapy, which will support your creativity, emotional release and awaken new sources of joy. The camp is built on balance between inner work and rest, in an atmosphere of freedom, support and inspiration.

For an even richer experience, you can participate in optional excursions around Sicily – for example to the magical town of Cefalù, on a trip to Mount Etna, to Palermo full of history and colors, or to wine and olive oil tasting in traditional Sicilian vineyards.

Treat yourself to this time just for yourself – connection of body, mind and Mediterranean peace will bring you an experience that will stay with you long after returning home. ????
Price includes
  • 1 round-trip ticket on the route Vienna - Palermo- Vienna (change of flight reserved)
  • issuance of ticket – confirmation of reservation with the air carrier and issuance of travel document
  • all airport and fuel surcharges
  • 1 piece of hand luggage measuring (40cm x 30cm x 20cm) 
  • accommodation for 7 nights in Mangia’s Himera Resort**** 
  • catering in the form of all-inclusive
  • transfer airport - hotel - airport
  • exercise and meditation program under the guidance of mentor Tina Burgwieser
Price does not include
  • travel insurance (optional)
  • checked baggage or priority boarding (optional)
  • optional excursions
  • delegate services
Available to order
  •  CANCELLATION INSURANCE for 39€ per person
  • CERTAINTY INSURANCE  for 50€ per person
    More info on INSURANCE.
  •  BAGGAGE
    • Priority Boarding - priority boarding + 2 pieces of hand luggage. 1st luggage (hand bag/backpack) - 40 x 20 x 25 cm, 2nd luggage (small suitcase/larger backpack) - 55 x 40 x 20 cm weighing up to 10 kg - price 41€
    • Checked baggage up to 10kg - 55 x 40 x 20 cm - price 41€ 
    • Checked baggage up to 20kg - 120 x 120 x 80 cm - price 65€
    • Checked baggage up to 23kg - 120 x 120 x 80 cm - price 82€
Schedule
Day 1
- Departure from Vienna (10:50)
- Arrival in Palermo (12:25)
- Transfer to hotel
- Check-in from 16:00
- Dinner
- Introductory meeting,
Day 2
- Morning TIBU exercise and meditation.
- Breakfast
- Morning: art therapy workshop focused on self-knowledge.
- Afternoon free time: rest by pool, relax on beach.
- Evening TIBU exercise and meditation.
Day 3
- Morning TIBU exercise and meditation.
- Breakfast
- Morning: art therapy workshop focused on inner realizations.
- Afternoon free time.
- Evening TIBU exercise and meditation.
Day 4
- Morning TIBU exercise and meditation.
- Breakfast
- Free day for optional activities
- Evening rest, joint dinner according to participants' wish, according to interest exercise meditation.
Day 5
- Morning TIBU exercise and meditation.
- Breakfast
- Afternoon rest by pool or on beach.
- Evening TIBU exercise and meditation.
Day 6
- Morning TIBU exercise and meditation.
- Breakfast
- Free day for optional activities: possibility to walk along local promenades, enjoy sea, or relax.
- Evening rest, according to interest exercise meditation.
Day 7
- Morning TIBU exercise and meditation.
- Breakfast.
- Morning final art therapy workshop focused on integration of experiences from stay.
- Afternoon free time for last rest by sea.
- Final evening meeting and meditation at sunset.
Day 8
- Morning TIBU exercise and meditation.
- Breakfast
- Check-out from hotel
- Transfer to airport
- Departure from Palermo (13:15)
- Arrival in Vienna (15:15)
Information
    Mangia’s Himera Resort****
  • This elegant seaside resort is located on the northern coast of Sicily, directly by a sandy beach overlooking the Tyrrhenian Sea. Mangia’s Himera Resort is a place where authentic Sicilian atmosphere meets modern comfort and first-class services. Thanks to its location, it offers an ideal combination of peaceful relaxation by the sea and the opportunity to discover the cultural richness of the island, including the nearby historic town of Cefalù.
  • Sicily is known for its exceptional cuisine, hospitality, natural beauty and historical monuments. Staying at this resort will allow you to fully enjoy the Mediterranean atmosphere – from a morning swim in the sea, through evening sunsets, to tastings of local wines and olive oils.
  • Hotel facilities:
    Mangia’s Himera Resort offers a large outdoor pool with sea view, private beach with loungers and umbrellas, wellness center with sauna, whirlpool and massage offer, as well as a fitness center and sports activities including tennis or beach volleyball. There are also restaurants and bars with a rich offer of food and drinks. Evening animation programs and live music give the resort a pleasant holiday atmosphere.
  • Room equipment:
    Rooms are elegantly furnished in a modern Mediterranean style with an emphasis on light colors and natural materials. Standard equipment includes air conditioning, bathroom with shower or bathtub, satellite TV, minibar, safe, Wi-Fi connection and comfortable relaxation space. The room does not have a balcony!
  • Catering:
    The price of the stay includes all inclusive service – breakfast, lunch and dinner buffet with a selection of traditional Sicilian and international dishes. The kitchen emphasizes fresh, local ingredients – fish, seafood, pasta, vegetables and olive oils from local farms are not missing.
  • Location and surroundings:
    The resort is located approximately 20 minutes drive from the town of Cefalù, which is known for its narrow streets, historical center and beautiful beach. From the hotel it is possible to undertake trips to Palermo, to Mount Etna or to picturesque wine regions of Sicily. The resort environment is ideal for walks, relaxation and exploring the island.
  • Check-in: from 16:00
  •  Check-out: until 10:00
  •  Hotel address: Contrada Torre dell’Acqua, 90010 Campofelice di Roccella, Palermo, Sicily, Italy
  • View on map: HERE


more

Body&Mind transformation camp in Sicily with instructor Tina Burgwieser

Experience inner transformation and harmony with therapist Tina Burgwieser at a self-development stay at hotel Mangia’s Himera Resort in Sicily. Peace, self-development and an inspiring environment by the sea await you. 

21.5. — 28.5.2026( 8 days / 7 nights )

Sicily

  1. A deposit of 199 € reserves your place at the selected camp.
  2. You pay the surcharge later according to the standard conditions of the camp.
  3. You can use the discounted deposit for selected camps from 17.11. until the end of 2025.

Do you feel like you need to switch off, recharge new energy and treat yourself to time just for yourself? If you nodded at least once, it's time to join the Body & Mind transformation camp in Sicily, where you will find space for inner peace, self-development and deep regeneration in the embrace of the sun, sea and Italian hospitality.

The camp will take place in the luxurious Mangia’s Himera Resort**** – a seaside hotel surrounded by sandy beach, palm trees and turquoise sea of the Tyrrhenian coast. The resort is located near the historic town of Cefalù, which belongs to the most beautiful places in Sicily. It offers peaceful atmosphere, excellent Sicilian cuisine, all inclusive service, wellness zone and pool with sea view. Everything you need for a perfect reset of body and mind, you will find right here.

During your stay, you will be accompanied by instructor Tina Burgwieser, who will guide you through transformational self-development exercises focused on spiritual growth, balance and inner strength. Morning and evening you will devote yourself to TIBU exercise – a unique combination of yoga, qigong and active warm-up, which relaxes the body, deepens concentration and brings a feeling of lightness and harmony.

The program also includes art therapy, which will support your creativity, emotional release and awaken new sources of joy. The camp is built on balance between inner work and rest, in an atmosphere of freedom, support and inspiration.

For an even richer experience, you can participate in optional excursions around Sicily – for example to the magical town of Cefalù, on a trip to Mount Etna, to Palermo full of history and colors, or to wine and olive oil tasting in traditional Sicilian vineyards.

Treat yourself to this time just for yourself – connection of body, mind and Mediterranean peace will bring you an experience that will stay with you long after returning home. ????
Schedule

Day 1

- Departure from Vienna (10:50)
- Arrival in Palermo (12:25)
- Transfer to hotel
- Check-in from 16:00
- Dinner
- Introductory meeting,

Day 2

- Morning TIBU exercise and meditation.
- Breakfast
- Morning: art therapy workshop focused on self-knowledge.
- Afternoon free time: rest by pool, relax on beach.
- Evening TIBU exercise and meditation.

Day 3

- Morning TIBU exercise and meditation.
- Breakfast
- Morning: art therapy workshop focused on inner realizations.
- Afternoon free time.
- Evening TIBU exercise and meditation.

Day 4

- Morning TIBU exercise and meditation.
- Breakfast
- Free day for optional activities
- Evening rest, joint dinner according to participants' wish, according to interest exercise meditation.

Day 5

- Morning TIBU exercise and meditation.
- Breakfast
- Afternoon rest by pool or on beach.
- Evening TIBU exercise and meditation.

Day 6

- Morning TIBU exercise and meditation.
- Breakfast
- Free day for optional activities: possibility to walk along local promenades, enjoy sea, or relax.
- Evening rest, according to interest exercise meditation.

Day 7

- Morning TIBU exercise and meditation.
- Breakfast.
- Morning final art therapy workshop focused on integration of experiences from stay.
- Afternoon free time for last rest by sea.
- Final evening meeting and meditation at sunset.

Day 8

- Morning TIBU exercise and meditation.
- Breakfast
- Check-out from hotel
- Transfer to airport
- Departure from Palermo (13:15)
- Arrival in Vienna (15:15)

Price includes
  • 1 round-trip ticket on the route Vienna - Palermo- Vienna (change of flight reserved)
  • issuance of ticket – confirmation of reservation with the air carrier and issuance of travel document
  • all airport and fuel surcharges
  • 1 piece of hand luggage measuring (40cm x 30cm x 20cm) 
  • accommodation for 7 nights in Mangia’s Himera Resort**** 
  • catering in the form of all-inclusive
  • transfer airport - hotel - airport
  • exercise and meditation program under the guidance of mentor Tina Burgwieser
Price does not include
  • travel insurance (optional)
  • checked baggage or priority boarding (optional)
  • optional excursions
  • delegate services
Available to order
  •  CANCELLATION INSURANCE for 39€ per person
  • CERTAINTY INSURANCE  for 50€ per person
    More info on INSURANCE.
  •  BAGGAGE
    • Priority Boarding - priority boarding + 2 pieces of hand luggage. 1st luggage (hand bag/backpack) - 40 x 20 x 25 cm, 2nd luggage (small suitcase/larger backpack) - 55 x 40 x 20 cm weighing up to 10 kg - price 41€
    • Checked baggage up to 10kg - 55 x 40 x 20 cm - price 41€ 
    • Checked baggage up to 20kg - 120 x 120 x 80 cm - price 65€
    • Checked baggage up to 23kg - 120 x 120 x 80 cm - price 82€
Information
    Mangia’s Himera Resort****
  • This elegant seaside resort is located on the northern coast of Sicily, directly by a sandy beach overlooking the Tyrrhenian Sea. Mangia’s Himera Resort is a place where authentic Sicilian atmosphere meets modern comfort and first-class services. Thanks to its location, it offers an ideal combination of peaceful relaxation by the sea and the opportunity to discover the cultural richness of the island, including the nearby historic town of Cefalù.
  • Sicily is known for its exceptional cuisine, hospitality, natural beauty and historical monuments. Staying at this resort will allow you to fully enjoy the Mediterranean atmosphere – from a morning swim in the sea, through evening sunsets, to tastings of local wines and olive oils.
  • Hotel facilities:
    Mangia’s Himera Resort offers a large outdoor pool with sea view, private beach with loungers and umbrellas, wellness center with sauna, whirlpool and massage offer, as well as a fitness center and sports activities including tennis or beach volleyball. There are also restaurants and bars with a rich offer of food and drinks. Evening animation programs and live music give the resort a pleasant holiday atmosphere.
  • Room equipment:
    Rooms are elegantly furnished in a modern Mediterranean style with an emphasis on light colors and natural materials. Standard equipment includes air conditioning, bathroom with shower or bathtub, satellite TV, minibar, safe, Wi-Fi connection and comfortable relaxation space. The room does not have a balcony!
  • Catering:
    The price of the stay includes all inclusive service – breakfast, lunch and dinner buffet with a selection of traditional Sicilian and international dishes. The kitchen emphasizes fresh, local ingredients – fish, seafood, pasta, vegetables and olive oils from local farms are not missing.
  • Location and surroundings:
    The resort is located approximately 20 minutes drive from the town of Cefalù, which is known for its narrow streets, historical center and beautiful beach. From the hotel it is possible to undertake trips to Palermo, to Mount Etna or to picturesque wine regions of Sicily. The resort environment is ideal for walks, relaxation and exploring the island.
  • Check-in: from 16:00
  •  Check-out: until 10:00
  •  Hotel address: Contrada Torre dell’Acqua, 90010 Campofelice di Roccella, Palermo, Sicily, Italy
  • View on map: HERE


more

DEPOSIT €199Departure from Košice
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As it was at our
Fit Camps

All Dubai Sri Lanka Tri Studnicky Malta Madeira Thermal Sirava Bali Sicily 2024 Ischia 2024 Madeira 2024

How to travel with TripHERO
through the eyes of our coaches

Andrea, Lanzarote, 2024

Fitcamp in Lanzarote with Lenka Vysna was completely super great....we were an excellent group, with whom I experienced incredibly many experiences, laughter, gourmet paradise and of course I returned so exercised that I have more energy and joy of life...Lenka is an amazing trainer and even when I couldn't anymore, she always managed to convince me that I can do it.... simply it was paradise on earth and I am still in spirit at the fitcamp, I refuse to return to the reality of the gray day and my next bonuses are already heading for the next fit camp ????

Aneta, Maurícius, 2024

I thank Lucka Medeková for her incredible soul of a professional athlete, instructor and sometimes also psychologist, who always knows how to "kick" me and tune me into various activities, which we experienced together again on a perfect stay via InstaGYM in Mauritius. I definitely recommend and look forward to further fit stays of course with Lucka.

Andrea, Sicília, 2024

Beautiful hotel in Sicily, perfect group, relaxed atmosphere, excellent exercise with Lucka Medeková morning and evening, charming Palermo, for me ????. I recommend to every woman who wants to escape reality.

Andrea, Fuerteventura, 2024

I participated in a fitcamp with Instagym for the second time. This time we were on the Canary island of Fuerteventura, where we did yoga with Martinka Boháčová. Martinka is an amazing professional yogi, but also a very nice and friendly person. Every day we devoted ourselves to yoga, various positions, breathing or meditation. For me it was an unforgettable experience, which helped me partly to better health and movement, but I also met great people and visited interesting places with which this island is enriched. Big THANK YOU ????

Anna, Lanzarote, 2024

Fit Camp Lanzarote with Lenka Vyšná was an amazing and motivating experience. I warmly recommend to all who are still hesitating. Also Mr. Betko's willingness to promptly solve arising situations was super. Thank you.

Viky, Sicília, 2024

The stay in Sicily now at the end of August was already our third stay with Instagym and with Lucka Medeková. Everything is always well organized from flight tickets through transfer to the hotel and the stay itself with program, exercises and trips. Lucia is super not only as a trainer but also as a person, mentor, coach. Always willing to help and advise. We will definitely go on another stay organized through Instagym together with Lucia.

Monika, Sicília, 2024

We are just finishing, packing suitcases with my daughter and we don't want to leave at all... It was super... great group, standardly great exercise with Lucka Medeková, excellent hotel, beautiful Sicily... I already have another stay with Lucia via Instagym in sight ????????????, so goodbye!!! ????????????????????

Galina, Sicília, 2024

Great stay in Sicily, with my daughters, was an amazing enrichment of the mother - teenage daughters relationship ???? We leave full of experiences. Our ???? Lucka Medeková ???? was not only a great trainer, but also a motivator and friend. It was a pleasure to be part of the Instagym team ❤️❤️❤️. See you again at some new fit stay ☀️

Ema, Madeira, 2024

Excellent experience from the beginning of the camp to the end. I was on a hiking camp in Madeira with Roland Régely and an excellent group. I recommend with all twenty fingers :)

Alexandra, Sicília, 2024

It wasn't just about exercise, but also about the female soul, getting to know new places and lots of fun to boot. Excellent investment in oneself. Finally Lucka Medeková is an experienced trainer and knows what women need????

Mirka, Ischia, 2024

Ischia is a beautiful place with an impressive atmosphere. Organization and communication with InstaGYM is first class. Since I look for active holidays - combination of movement, exploration, trips, friendly community and cheerful experiences, this stay under the guidance of instructor Danka Baloghová and Radko fulfilled all expectations. Danka and Radko can combine movement, explosiveness, cardio, stretching, relaxation into one training.Danka's lessons are inimitable thanks to the joy of movement relaxing body and mind.Thank you for a great experience week.

Ivana, Sicília, 2024

I extremely enjoyed the fit stay in Sicily with Lucka Medeková! The hotel and environment of Sicily were beautiful and very pleasantly surprised me. Exercising outside under the palm trees was a nice change and my back appreciated these exercises very much. Besides exercise and relaxing in the sea, we also managed a trip to Palermo with an amazing guide. On the stay we met a super group of 20 women and had great fun from start to finish. This was my first fit stay and definitely won't be the last! Thank you girls for the perfect ending to summer 2024!

Jarmila, Ischia, 2024

Fitcamp in Ischia was amazing and with Danka Baloghová it was flawless.. ???????? beautiful island full of greenery, beautiful beaches, thermal springs., cozy hotel with two pools with thermal water, super terrace for exercise, nearby pizzeria place of our culinary experiences. I will gladly return to Ischia with Danka anytime.

Katarína, Ischia, 2024

The stay in Ischia with Danka was super. Nice place, excellent trainer and group. Varied training by the sea and on the hotel terrace, plus exploring the island and splashing in the sea and warm thermal pools and baths was an excellent combination. A holiday in Ischia without exercise would be boring for me. This way we completed 13 varied training sessions in a week and everyone found something for themselves. Suitable for beginners and fit exercisers alike. Danka's approach is excellent. You work out and we also had fun. Super group, so big thank you.

Soňa, Sicília, 2024

Magical, beautiful and hospitable Sicily. Saracen hotel was very nice, stylish and comfortable. Beach close to the hotel, pools and beautifully maintained garden. Food excellent and plenty of it. Two-phase training with Evička helped us maintain a slim figure throughout the stay ????

Andrea, Lanzarote, 2024

I participated in the fitcamp in Lanzarote and I must say it was a great choice and I enjoyed it very much together with my husband. Everything turned out well thanks to Martina Firkalová, who was our instructor full of energy and positive vibes! We will participate in the Camp again in the future.????

Vlado, Bootcamp Gothal 2021

Training with Mišo was really hard work. After the weekend I have the right muscle soreness and motivation to work hard further. I will definitely join you for a Fit Camp again.

Henrieta, Dubaj, 2021

We were extremely satisfied with everything. We were taken care of in every respect and didn't have to worry about anything. Excellent hotel on the Palm (Anantara), training on the beach, non-stop gym and excellent food. We really enjoyed the camp.

Miriam, Joga pobyt Liptovská osada, 2021

I was extremely satisfied, everything was perfectly organized. Danka was amazing and gave it her absolute maximum. I will definitely participate again when you organize something similar. Last but not least, the accommodation and food were excellent, I really liked that we could also use the wellness and pool. And I met a few super people there, so for me perfect :). I wish for many such experiences.

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