Experience a great yoga stay with Monika Pálová

Reviews

Alžbeta K.

32 years

I attend Monika's classes regularly and with joy, because she is an exceptional and inspiring instructor who always prepares a great combination of smooth flow transition through yoga asanas with stronger asanas focused on strengthening the whole body. She always encourages us with her smile and creates a friendly atmosphere, so after every lesson I leave charged with satisfaction and positive energy.

Mirka P.

36 years

Vinyasa yoga with Monika is always very nice and put together in an original way every time. I personally like Monika as a yoga instructor for her pleasant voice. I always leave her lessons harmonized with the knowledge that I know who I am and who I can be.

Patrik

Super!

More about coach

From aerobics to yoga. But her love for sports hasn't changed even after 25 years, during which she has passed on a lot of professional experience to clients in her lessons.

In the past, Monika worked in the field of strengthening, aerobics, and stretching, but then she got into so-called New Yoga. She decided to educate herself in yoga directions power yoga, Vinyasa Flow Yoga, Relax & Stretch Yoga, CORE Yoga, Gravid Yoga, and children's yoga. Currently, she focuses on sports activities Body & Mind, harmonizing body and mind, to which licensed programs Les Mills, Body Balance, and CX WORX have been added. In addition, she holds licenses IFAA Basic Aerobics, IFAA Step Aerobics, IFAA Body Styling and stretching, IFAA Poweryoga BASIC, FISAF Poweryoga ADVANCED. Her certificates also include BOSU STRENGTH diploma EFA, Certificate Specialization power yoga 3rd degree and others.