Lucia Moncman

Since 2022, I have been working as a trainer in the Czech-Slovak program TRAINERS IN SCHOOL, where I lead PE classes at the first level. Today's children need movement like salt, with our principles and values, together with colleagues, we create a positive environment for them so that they enjoy PE and movement and like going to physical education.

In 2023, I started cooperating with INSTAGYM.sk, where we jointly organize foreign Fit stays mainly for women who have a desire to move and also travel. Group trainings have a diverse character from fitness-strength through endurance, but also functional trainings, HIIT or TABATA WORKOUTS. We go for morning sun salutations, meditate, the whole program is also supplemented by trainings for a healthy back, stretching trainings. I adapt everything to the given clientele according to performance or age, so that every participant is satisfied and finds her own in the trainings.